Vermicelli vs. Sweet roll — In-Depth Nutrition Comparison
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Significant differences between vermicelli and sweet roll
- Vermicelli has more copper, zinc, choline, and selenium; however, sweet roll is richer in vitamin B1, vitamin B2, folate, and vitamin B3.
- Vermicelli covers your daily copper needs 203% more than sweet roll.
- Sweet roll has 7 times less zinc than vermicelli. Vermicelli has 4.24mg of zinc, while sweet roll has 0.59mg.
- Vermicelli contains less saturated fat.
Specific food types used in this comparison are Vermicelli, made from soy and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +13.1% |
| Contains more CopperCopper | +2077.3% |
| Contains more ZincZinc | +618.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +58.8% |
| Contains more MagnesiumMagnesium | +750% |
| Contains more CalciumCalcium | +30.9% |
| Contains more PotassiumPotassium | +3600% |
| Contains more PhosphorusPhosphorus | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +328.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +290.2% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.088mg | 203% |
| Polyunsaturated fat | 0.041g | 7.473g | 50% |
| Zinc | 4.24mg | 0.59mg | 33% |
| Vitamin B1 | 0mg | 0.324mg | 27% |
| Fats | 0.1g | 16.4g | 25% |
| Choline | 177mg | 41.3mg | 25% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B2 | 0mg | 0.265mg | 20% |
| Selenium | 27µg | 17µg | 18% |
| Folate | 0µg | 72µg | 18% |
| Vitamin B3 | 0mg | 2.384mg | 15% |
| Saturated fat | 0.014g | 3.079g | 14% |
| Sodium | 4mg | 304mg | 13% |
| Manganese | 0.3mg | 13% | |
| Monounsaturated fat | 0.013g | 4.797g | 12% |
| Protein | 0.1g | 6.2g | 12% |
| Carbs | 82.32g | 50.9g | 10% |
| Vitamin E | 0.51mg | 1.99mg | 10% |
| Vitamin B6 | 0mg | 0.107mg | 8% |
| Vitamin B5 | 0.406mg | 8% | |
| Phosphorus | 20mg | 76mg | 8% |
| Vitamin A | 2µg | 62µg | 7% |
| Fiber | 3.9g | 2.4g | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Magnesium | 2mg | 17mg | 4% |
| Iron | 1.81mg | 1.6mg | 3% |
| Potassium | 3mg | 111mg | 3% |
| Calories | 331kcal | 372kcal | 2% |
| Calcium | 55mg | 72mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 3.8µg | 4.4µg | 1% |
| Net carbs | 78.42g | 48.5g | N/A |
| Sugar | 17.44g | 31.73g | N/A |
| Tryptophan | 0.074mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.458mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.145mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more CarbsCarbs | +61.7% |
| Contains more OtherOther | +228.2% |
| Contains more ProteinProtein | +6100% |
| Contains more FatsFats | +16300% |
| Contains more WaterWater | +108.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +36800% |
| Contains more Poly. FatPolyunsaturated fat | +18126.8% |
