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  6. Vermicelli vs. Sweet roll

Vermicelli vs. Sweet roll — In-Depth Nutrition Comparison

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Significant differences between Vermicelli and Sweet roll

  • Vermicelli has more Copper, Zinc, Choline, and Selenium, however, Sweet roll is richer in Vitamin B1, Vitamin B2, Folate, and Vitamin B3.
  • Vermicelli covers your daily Copper needs 203% more than Sweet roll.
  • Sweet roll has 7 times less Zinc than Vermicelli. Vermicelli has 4.24mg of Zinc, while Sweet roll has 0.59mg.
  • Vermicelli contains less Saturated Fat.

Specific food types used in this comparison are Vermicelli, made from soy and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Vermicelli vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
5
:
5
Sweet roll
Sweet roll
Contains more Iron +13.1%
Contains less Sodium -98.7%
Contains more Zinc +618.6%
Contains more Copper +2077.3%
Contains more Selenium +58.8%
Contains more Calcium +30.9%
Contains more Magnesium +750%
Contains more Phosphorus +280%
Contains more Potassium +3600%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Contains more Iron +13.1%
Contains less Sodium -98.7%
Contains more Zinc +618.6%
Contains more Copper +2077.3%
Contains more Selenium +58.8%
Contains more Calcium +30.9%
Contains more Magnesium +750%
Contains more Phosphorus +280%
Contains more Potassium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
0
:
11
Sweet roll
Sweet roll
Contains more Vitamin A +478.4%
Contains more Vitamin E +290.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.8%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Contains more Vitamin A +478.4%
Contains more Vitamin E +290.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +15.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
2
:
3
Sweet roll
Sweet roll
Contains more Carbs +61.7%
Contains more Other +228.2%
Contains more Protein +6100%
Contains more Fats +16300%
Contains more Water +108.4%
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more Carbs +61.7%
Contains more Other +228.2%
Contains more Protein +6100%
Contains more Fats +16300%
Contains more Water +108.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Vermicelli
Vermicelli
1
:
2
Sweet roll
Sweet roll
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +36800%
Contains more Polyunsaturated fat +18126.8%
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +36800%
Contains more Polyunsaturated fat +18126.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Sweet roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Sweet roll Opinion
Net carbs 78.42g 48.5g Vermicelli
Protein 0.1g 6.2g Sweet roll
Fats 0.1g 16.4g Sweet roll
Carbs 82.32g 50.9g Vermicelli
Calories 331kcal 372kcal Sweet roll
Sugar 17.44g 31.73g Vermicelli
Fiber 3.9g 2.4g Vermicelli
Calcium 55mg 72mg Sweet roll
Iron 1.81mg 1.6mg Vermicelli
Magnesium 2mg 17mg Sweet roll
Phosphorus 20mg 76mg Sweet roll
Potassium 3mg 111mg Sweet roll
Sodium 4mg 304mg Vermicelli
Zinc 4.24mg 0.59mg Vermicelli
Copper 1.916mg 0.088mg Vermicelli
Manganese 0.3mg Sweet roll
Selenium 27µg 17µg Vermicelli
Vitamin A 37IU 214IU Sweet roll
Vitamin A RAE 2µg 62µg Sweet roll
Vitamin E 0.51mg 1.99mg Sweet roll
Vitamin C 0mg 2mg Sweet roll
Vitamin B1 0mg 0.324mg Sweet roll
Vitamin B2 0mg 0.265mg Sweet roll
Vitamin B3 0mg 2.384mg Sweet roll
Vitamin B5 0.406mg Sweet roll
Vitamin B6 0mg 0.107mg Sweet roll
Folate 0µg 72µg Sweet roll
Vitamin B12 0µg 0.14µg Sweet roll
Vitamin K 3.8µg 4.4µg Sweet roll
Tryptophan 0.074mg Sweet roll
Threonine 0.211mg Sweet roll
Isoleucine 0.259mg Sweet roll
Leucine 0.458mg Sweet roll
Lysine 0.243mg Sweet roll
Methionine 0.117mg Sweet roll
Phenylalanine 0.3mg Sweet roll
Valine 0.291mg Sweet roll
Histidine 0.145mg Sweet roll
Cholesterol 0mg 66mg Vermicelli
Saturated Fat 0.014g 3.079g Vermicelli
Omega-3 - DHA 0g 0.004g Sweet roll
Monounsaturated Fat 0.013g 4.797g Sweet roll
Polyunsaturated fat 0.041g 7.473g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Sweet roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
31%
Sweet roll
Minerals Daily Need Coverage Score
100%
Vermicelli
35%
Sweet roll

Comparison summary

Which food is lower in Sugar?
Vermicelli
Vermicelli is lower in Sugar (difference - 14.29g)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 300mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 3.065g)
Which food is lower in glycemic index?
Vermicelli
Vermicelli is lower in glycemic index (difference - 5)
Which food is cheaper?
Sweet roll
Sweet roll is cheaper (difference - $1.5)
Which food is richer in vitamins?
Sweet roll
Sweet roll is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.