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  6. Vermicelli vs. Table salt

Vermicelli vs. Table salt — In-Depth Nutrition Comparison

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Differences between Vermicelli and Table salt

  • Table salt contains less Copper, Selenium, Zinc, Choline, Iron, and Fiber than Vermicelli.
  • Table salt's daily need coverage for Sodium is 1685% higher.
  • The amount of Sugar in Table salt is lower.

The food types used in this comparison are Vermicelli, made from soy and Salt, table.

Infographic

Vermicelli vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
8
:
2
Table salt
Table salt
Contains more Calcium +129.2%
Contains more Iron +448.5%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Zinc +4140%
Contains more Copper +6286.7%
Contains more Selenium +26900%
Contains more Potassium +166.7%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Table salt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 1% 0% 1% 5056% 3% 10% 14% 1%
Contains more Calcium +129.2%
Contains more Iron +448.5%
Contains more Magnesium +100%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Zinc +4140%
Contains more Copper +6286.7%
Contains more Selenium +26900%
Contains more Potassium +166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vermicelli
Vermicelli
3
:
1
Table salt
Table salt
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Table salt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vermicelli
Vermicelli
4
:
1
Table salt
Table salt
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +5850%
Contains more Other +1688.5%
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Table salt
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +5850%
Contains more Other +1688.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vermicelli Table salt
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vermicelli Table salt Opinion
Net carbs 78.42g 0g Vermicelli
Protein 0.1g 0g Vermicelli
Fats 0.1g 0g Vermicelli
Carbs 82.32g 0g Vermicelli
Calories 331kcal 0kcal Vermicelli
Sugar 17.44g 0g Table salt
Fiber 3.9g 0g Vermicelli
Calcium 55mg 24mg Vermicelli
Iron 1.81mg 0.33mg Vermicelli
Magnesium 2mg 1mg Vermicelli
Phosphorus 20mg 0mg Vermicelli
Potassium 3mg 8mg Table salt
Sodium 4mg 38758mg Vermicelli
Zinc 4.24mg 0.1mg Vermicelli
Copper 1.916mg 0.03mg Vermicelli
Manganese 0.1mg Table salt
Selenium 27µg 0.1µg Vermicelli
Vitamin A 37IU 0IU Vermicelli
Vitamin A RAE 2µg 0µg Vermicelli
Vitamin E 0.51mg 0mg Vermicelli
Vitamin K 3.8µg 0µg Vermicelli
Saturated Fat 0.014g 0g Table salt
Monounsaturated Fat 0.013g 0g Vermicelli
Polyunsaturated fat 0.041g 0g Vermicelli

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vermicelli Table salt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Vermicelli
0%
Table salt
Minerals Daily Need Coverage Score
100%
Vermicelli
510%
Table salt

Comparison summary

Which food is richer in minerals?
Vermicelli
Vermicelli is relatively richer in minerals
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 38754mg)
Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 17.44g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.014g)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 35)
Which food is cheaper?
Table salt
Table salt is cheaper (difference - $1.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.