Vermicelli vs. Table salt — In-Depth Nutrition Comparison

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Differences between vermicelli and table salt

Table salt contains less copper, selenium, zinc, choline, iron, and fiber than vermicelli.
Table salt's daily need coverage for sodium is 1685% higher.
The amount of sugar in table salt is lower.
Table salt has a lower glycemic index. The glycemic index of table salt is 0, while the glycemic index of vermicelli is 35.

The food types used in this comparison are Vermicelli, made from soy and Salt, table.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vermicelli

Table salt

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+129.2%
Contains more IronIron	+448.5%
Contains more CopperCopper	+6286.7%
Contains more ZincZinc	+4140%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-100%
Contains more SeleniumSelenium	+26900%

Contains more PotassiumPotassium

+166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vermicelli

Table salt

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	4mg	38758mg	1685%
Copper	1.916mg	0.03mg	210%
Selenium	27µg	0.1µg	49%
Zinc	4.24mg	0.1mg	38%
Choline	177mg	0mg	32%
Carbs	82.32g	0g	27%
Iron	1.81mg	0.33mg	19%
Calories	331kcal	0kcal	17%
Fiber	3.9g	0g	16%
Manganese		0.1mg	4%
Calcium	55mg	24mg	3%
Phosphorus	20mg	0mg	3%
Vitamin E	0.51mg	0mg	3%
Vitamin K	3.8µg	0µg	3%
Protein	0.1g	0g	0%
Fats	0.1g	0g	0%
Net carbs	78.42g	0g	N/A
Magnesium	2mg	1mg	0%
Potassium	3mg	8mg	0%
Sugar	17.44g	0g	N/A
Vitamin A	2µg	0µg	0%
Saturated fat	0.014g	0g	0%
Monounsaturated fat	0.013g	0g	0%
Polyunsaturated fat	0.041g	0g	0%