Vermicelli vs. Tamarind — In-Depth Nutrition Comparison
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What are the main differences between vermicelli and tamarind?
- Vermicelli is richer in copper, selenium, zinc, and choline, yet tamarind is richer in vitamin B1, magnesium, potassium, phosphorus, iron, and vitamin B3.
- Vermicelli's daily need coverage for copper is 203% higher.
- Vermicelli has 42 times more zinc than tamarind. Vermicelli has 4.24mg of zinc, while tamarind has 0.1mg.
- Tamarind has a lower glycemic index than vermicelli.
We used Vermicelli, made from soy and Tamarinds, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +2127.9% |
| Contains more ZincZinc | +4140% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +1976.9% |
| Contains more MagnesiumMagnesium | +4500% |
| Contains more CalciumCalcium | +34.5% |
| Contains more PotassiumPotassium | +20833.3% |
| Contains more IronIron | +54.7% |
| Contains more PhosphorusPhosphorus | +465% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more CholineCholine | +1958.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.086mg | 203% |
| Selenium | 27µg | 1.3µg | 47% |
| Zinc | 4.24mg | 0.1mg | 38% |
| Vitamin B1 | 0mg | 0.428mg | 36% |
| Choline | 177mg | 8.6mg | 31% |
| Magnesium | 2mg | 92mg | 21% |
| Potassium | 3mg | 628mg | 18% |
| Phosphorus | 20mg | 113mg | 13% |
| Iron | 1.81mg | 2.8mg | 12% |
| Vitamin B3 | 0mg | 1.938mg | 12% |
| Vitamin B2 | 0mg | 0.152mg | 12% |
| Carbs | 82.32g | 62.5g | 7% |
| Vitamin B6 | 0mg | 0.066mg | 5% |
| Protein | 0.1g | 2.8g | 5% |
| Calories | 331kcal | 239kcal | 5% |
| Fiber | 3.9g | 5.1g | 5% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Folate | 0µg | 14µg | 4% |
| Vitamin E | 0.51mg | 0.1mg | 3% |
| Vitamin B5 | 0.143mg | 3% | |
| Calcium | 55mg | 74mg | 2% |
| Saturated fat | 0.014g | 0.272g | 1% |
| Sodium | 4mg | 28mg | 1% |
| Fats | 0.1g | 0.6g | 1% |
| Vitamin K | 3.8µg | 2.8µg | 1% |
| Net carbs | 78.42g | 57.4g | N/A |
| Sugar | 17.44g | 38.8g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Monounsaturated fat | 0.013g | 0.181g | 0% |
| Polyunsaturated fat | 0.041g | 0.059g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more CarbsCarbs | +31.7% |
| Contains more OtherOther | +106.7% |
| Contains more ProteinProtein | +2700% |
| Contains more FatsFats | +500% |
| Contains more WaterWater | +163.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +1292.3% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
