Vermicelli vs. Taquitos — In-Depth Nutrition Comparison
Compare
Significant differences between vermicelli and taquitos
- Vermicelli has more copper, zinc, choline, and selenium; however, taquitos are richer in vitamin B1, vitamin B3, vitamin B2, folate, and phosphorus.
- Vermicelli covers your daily copper needs 202% more than taquitos.
- Taquitos have 11 times less choline than vermicelli. Vermicelli has 177mg of choline, while taquitos have 15.9mg.
- Vermicelli contains less sodium.
- Taquitos have a higher glycemic index. The glycemic index of taquitos is 49, while the glycemic index of vermicelli is 35.
Specific food types used in this comparison are Vermicelli, made from soy and Taquitos, frozen, chicken, and cheese, oven-heated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1816% |
| Contains more ZincZinc | +497.2% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +61.7% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +89.1% |
| Contains more PotassiumPotassium | +5066.7% |
| Contains more IronIron | +36.5% |
| Contains more PhosphorusPhosphorus | +560% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +1013.2% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +121.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +344.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.1mg | 202% |
| Zinc | 4.24mg | 0.71mg | 32% |
| Choline | 177mg | 15.9mg | 29% |
| Polyunsaturated fat | 0.041g | 4.235g | 28% |
| Vitamin B1 | 0mg | 0.331mg | 28% |
| Vitamin B3 | 0mg | 3.85mg | 24% |
| Vitamin B2 | 0mg | 0.277mg | 21% |
| Sodium | 4mg | 453mg | 20% |
| Fats | 0.1g | 12.54g | 19% |
| Selenium | 27µg | 16.7µg | 19% |
| Protein | 0.1g | 9.21g | 18% |
| Folate | 0µg | 68µg | 17% |
| Manganese | 0.387mg | 17% | |
| Carbs | 82.32g | 33.63g | 16% |
| Phosphorus | 20mg | 132mg | 16% |
| Starch | 29.62g | 12% | |
| Monounsaturated fat | 0.013g | 4.835g | 12% |
| Vitamin B6 | 0mg | 0.14mg | 11% |
| Vitamin K | 3.8µg | 16.9µg | 11% |
| Saturated fat | 0.014g | 2.31g | 10% |
| Vitamin B5 | 0.481mg | 10% | |
| Iron | 1.81mg | 2.47mg | 8% |
| Vitamin B12 | 0µg | 0.18µg | 8% |
| Calcium | 55mg | 104mg | 5% |
| Magnesium | 2mg | 24mg | 5% |
| Fiber | 3.9g | 2.9g | 4% |
| Vitamin E | 0.51mg | 1.13mg | 4% |
| Potassium | 3mg | 155mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Vitamin A | 2µg | 30µg | 3% |
| Calories | 331kcal | 284kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 78.42g | 30.73g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 17.44g | 1.3g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.1mg | 0% | |
| Threonine | 0.269mg | 0% | |
| Isoleucine | 0.358mg | 0% | |
| Leucine | 0.717mg | 0% | |
| Lysine | 0.468mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.418mg | 0% | |
| Valine | 0.428mg | 0% | |
| Histidine | 0.249mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.593g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 3.591g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
9.21 g
Fats:
12.54 g
Carbs:
33.63 g
Water:
42.74 g
Other:
1.88 g
| Contains more CarbsCarbs | +144.8% |
| Contains more OtherOther | +196.8% |
| Contains more ProteinProtein | +9110% |
| Contains more FatsFats | +12440% |
| Contains more WaterWater | +259.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.31 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
4.235 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +37092.3% |
| Contains more Poly. FatPolyunsaturated fat | +10229.3% |
