Vermicelli vs. Tarragon — In-Depth Nutrition Comparison
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A recap on differences between vermicelli and tarragon
- Vermicelli has more copper; however, tarragon is higher in iron, vitamin B6, calcium, vitamin B2, potassium, vitamin A, magnesium, folate, and vitamin B3.
- Tarragon covers your daily iron needs 381% more than vermicelli.
- Tarragon contains 3 times less copper than vermicelli. Vermicelli contains 1.916mg of copper, while tarragon contains 0.677mg.
- The glycemic index of vermicelli is higher.
Food varieties used in this article are Vermicelli, made from soy and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +183% |
| Contains less SodiumSodium | -93.5% |
| Contains more SeleniumSelenium | +513.6% |
| Contains more MagnesiumMagnesium | +17250% |
| Contains more CalciumCalcium | +1970.9% |
| Contains more PotassiumPotassium | +100566.7% |
| Contains more IronIron | +1684.5% |
| Contains more PhosphorusPhosphorus | +1465% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +10400% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.81mg | 32.3mg | 381% |
| Manganese | 7.967mg | 346% | |
| Vitamin B6 | 0mg | 2.41mg | 185% |
| Copper | 1.916mg | 0.677mg | 138% |
| Calcium | 55mg | 1139mg | 108% |
| Vitamin B2 | 0mg | 1.339mg | 103% |
| Potassium | 3mg | 3020mg | 89% |
| Magnesium | 2mg | 347mg | 82% |
| Folate | 0µg | 274µg | 69% |
| Vitamin B3 | 0mg | 8.95mg | 56% |
| Vitamin C | 0mg | 50mg | 56% |
| Protein | 0.1g | 22.77g | 45% |
| Phosphorus | 20mg | 313mg | 42% |
| Selenium | 27µg | 4.4µg | 41% |
| Choline | 177mg | 32% | |
| Polyunsaturated fat | 0.041g | 3.698g | 24% |
| Vitamin A | 2µg | 210µg | 23% |
| Vitamin B1 | 0mg | 0.251mg | 21% |
| Fiber | 3.9g | 7.4g | 14% |
| Carbs | 82.32g | 50.22g | 11% |
| Fats | 0.1g | 7.24g | 11% |
| Saturated fat | 0.014g | 1.881g | 8% |
| Vitamin K | 3.8µg | 3% | |
| Sodium | 4mg | 62mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Zinc | 4.24mg | 3.9mg | 3% |
| Calories | 331kcal | 295kcal | 2% |
| Monounsaturated fat | 0.013g | 0.474g | 1% |
| Net carbs | 78.42g | 42.82g | N/A |
| Sugar | 17.44g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more CarbsCarbs | +63.9% |
| Contains more WaterWater | +53.7% |
| Contains more ProteinProtein | +22670% |
| Contains more FatsFats | +7140% |
| Contains more OtherOther | +115.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +3546.2% |
| Contains more Poly. FatPolyunsaturated fat | +8919.5% |
