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  6. Vermicelli vs. Tomato juice

Vermicelli vs. Tomato juice — In-Depth Nutrition Comparison

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Significant differences between vermicelli and tomato juice

  • Vermicelli has more copper, selenium, zinc, choline, iron, and fiber; however, tomato juice is richer in vitamin C, vitamin B1, vitamin A, and potassium.
  • Vermicelli covers your daily copper needs 208% more than tomato juice.
  • Tomato juice has 54 times less selenium than vermicelli. Vermicelli has 27µg of selenium, while tomato juice has 0.5µg.

Specific food types used in this comparison are Vermicelli, made from soy and Tomato juice, canned, without salt added.

Infographic

Vermicelli vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more CalciumCalcium +450%
Contains more IronIron +364.1%
Contains more CopperCopper +4461.9%
Contains more ZincZinc +3754.5%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +5300%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +7133.3%
~equal in Phosphorus ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +59.4%
Contains more Vitamin KVitamin K +65.2%
Contains more CholineCholine +2502.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vermicelli Tomato juice DV% diff.
Copper 1.916mg 0.042mg 208%
Vitamin C 0mg 70.1mg 78%
Selenium 27µg 0.5µg 48%
Zinc 4.24mg 0.11mg 38%
Choline 177mg 6.8mg 31%
Carbs 82.32g 3.53g 26%
Iron 1.81mg 0.39mg 18%
Calories 331kcal 17kcal 16%
Fiber 3.9g 0.4g 14%
Vitamin B1 0mg 0.1mg 8%
Vitamin B2 0mg 0.078mg 6%
Potassium 3mg 217mg 6%
Folate 0µg 20µg 5%
Calcium 55mg 10mg 5%
Vitamin B6 0mg 0.07mg 5%
Vitamin B3 0mg 0.673mg 4%
Manganese 0.068mg 3%
Fructose 1.33g 2%
Vitamin A 2µg 23µg 2%
Magnesium 2mg 11mg 2%
Protein 0.1g 0.85g 2%
Vitamin E 0.51mg 0.32mg 1%
Vitamin K 3.8µg 2.3µg 1%
Fats 0.1g 0.29g 0%
Net carbs 78.42g 3.13g N/A
Sugar 17.44g 2.58g N/A
Phosphorus 20mg 19mg 0%
Sodium 4mg 10mg 0%
Saturated fat 0.014g 0.019g 0%
Monounsaturated fat 0.013g 0.005g 0%
Polyunsaturated fat 0.041g 0.027g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more CarbsCarbs +2232%
Contains more OtherOther +411.9%
Contains more ProteinProtein +750%
Contains more FatsFats +190%
Contains more WaterWater +691.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains less Sat. FatSaturated fat -26.3%
Contains more Mono. FatMonounsaturated fat +160%
Contains more Poly. FatPolyunsaturated fat +51.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.