Vermicelli vs. Tomato paste — In-Depth Nutrition Comparison
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Significant differences between vermicelli and tomato paste
- Vermicelli has more copper, selenium, zinc, and choline; however, tomato paste is richer in vitamin A, potassium, vitamin E, vitamin C, vitamin B3, and vitamin B6.
- Vermicelli covers your daily copper needs 172% more than tomato paste.
- Tomato paste has 7 times less zinc than vermicelli. Vermicelli has 4.24mg of zinc, while tomato paste has 0.63mg.
Specific food types used in this comparison are Vermicelli, made from soy and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.8% |
| Contains more CopperCopper | +424.9% |
| Contains more ZincZinc | +573% |
| Contains less SodiumSodium | -93.2% |
| Contains more SeleniumSelenium | +409.4% |
| Contains more MagnesiumMagnesium | +2000% |
| Contains more PotassiumPotassium | +33700% |
| Contains more IronIron | +64.6% |
| Contains more PhosphorusPhosphorus | +315% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +359.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +743.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.365mg | 172% |
| Selenium | 27µg | 5.3µg | 39% |
| Zinc | 4.24mg | 0.63mg | 33% |
| Potassium | 3mg | 1014mg | 30% |
| Choline | 177mg | 38.5mg | 25% |
| Vitamin E | 0.51mg | 4.3mg | 25% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Carbs | 82.32g | 18.91g | 21% |
| Vitamin B3 | 0mg | 3.076mg | 19% |
| Vitamin B6 | 0mg | 0.216mg | 17% |
| Iron | 1.81mg | 2.98mg | 15% |
| Manganese | 0.302mg | 13% | |
| Calories | 331kcal | 82kcal | 12% |
| Vitamin B2 | 0mg | 0.153mg | 12% |
| Magnesium | 2mg | 42mg | 10% |
| Phosphorus | 20mg | 83mg | 9% |
| Protein | 0.1g | 4.32g | 8% |
| Vitamin A | 2µg | 76µg | 8% |
| Fructose | 5.85g | 7% | |
| Vitamin K | 3.8µg | 11.4µg | 6% |
| Vitamin B1 | 0mg | 0.06mg | 5% |
| Vitamin B5 | 0.142mg | 3% | |
| Folate | 0µg | 12µg | 3% |
| Sodium | 4mg | 59mg | 2% |
| Calcium | 55mg | 36mg | 2% |
| Fiber | 3.9g | 4.1g | 1% |
| Fats | 0.1g | 0.47g | 1% |
| Polyunsaturated fat | 0.041g | 0.16g | 1% |
| Net carbs | 78.42g | 14.81g | N/A |
| Sugar | 17.44g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.014g | 0.1g | 0% |
| Monounsaturated fat | 0.013g | 0.067g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more CarbsCarbs | +335.3% |
| Contains more OtherOther | +99.3% |
| Contains more ProteinProtein | +4220% |
| Contains more FatsFats | +370% |
| Contains more WaterWater | +517.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +415.4% |
| Contains more Poly. FatPolyunsaturated fat | +290.2% |
