Vermicelli vs. Tonic water — In-Depth Nutrition Comparison
Compare
How are vermicelli and tonic water different?
- Vermicelli has more copper, selenium, zinc, choline, iron, fiber, and calcium than tonic water.
- Daily need coverage for copper for vermicelli is 212% higher.
- Tonic water has less sugar.
- Tonic water has a lower glycemic index (15) than vermicelli (35).
Vermicelli, made from soy and Beverages, carbonated, tonic water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +18000% |
| Contains more CopperCopper | +31833.3% |
| Contains more ZincZinc | +4140% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.006mg | 212% |
| Selenium | 27µg | 0µg | 49% |
| Zinc | 4.24mg | 0.1mg | 38% |
| Choline | 177mg | 0mg | 32% |
| Carbs | 82.32g | 8.8g | 25% |
| Iron | 1.81mg | 0.01mg | 23% |
| Fiber | 3.9g | 0g | 16% |
| Calories | 331kcal | 34kcal | 15% |
| Calcium | 55mg | 1mg | 5% |
| Phosphorus | 20mg | 0mg | 3% |
| Vitamin E | 0.51mg | 0mg | 3% |
| Vitamin K | 3.8µg | 0µg | 3% |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 8.8g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Potassium | 3mg | 0mg | 0% |
| Sugar | 17.44g | 8.8g | N/A |
| Sodium | 4mg | 12mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Manganese | 0.001mg | 0% | |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.013g | 0g | 0% |
| Polyunsaturated fat | 0.041g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +835.5% |
| Contains more OtherOther | +5480% |
| Contains more WaterWater | +665.5% |
