Vermicelli vs. Waffle — In-Depth Nutrition Comparison
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Differences between vermicelli and waffle
- Vermicelli has more copper and zinc, while waffle has more selenium, vitamin B2, phosphorus, vitamin B1, and calcium.
- Vermicelli's daily need coverage for copper is 206% higher.
- Waffle contains 6 times less zinc than vermicelli. Vermicelli contains 4.24mg of zinc, while waffle contains 0.68mg.
- The amount of sodium in vermicelli is lower.
- Vermicelli has a lower glycemic index. The glycemic index of vermicelli is 35, while the glycemic index of waffle is 76.
The food types used in this comparison are Vermicelli, made from soy and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +2990.3% |
| Contains more ZincZinc | +523.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +363.6% |
| Contains more PotassiumPotassium | +5200% |
| Contains more IronIron | +27.6% |
| Contains more PhosphorusPhosphorus | +850% |
| Contains more SeleniumSelenium | +71.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3150% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more CarbsCarbs | +150.2% |
| Contains more OtherOther | +80% |
| Contains more ProteinProtein | +7800% |
| Contains more FatsFats | +14000% |
| Contains more WaterWater | +252.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +26984.6% |
| Contains more Poly. FatPolyunsaturated fat | +16448.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.916mg | 0.062mg | 206% |
| Polyunsaturated fat | 0.041g | 6.785g | 45% |
| Selenium | 27µg | 46.2µg | 35% |
| Zinc | 4.24mg | 0.68mg | 32% |
| Choline | 177mg | 32% | |
| Vitamin B2 | 0mg | 0.347mg | 27% |
| Phosphorus | 20mg | 190mg | 24% |
| Cholesterol | 0mg | 69mg | 23% |
| Vitamin B1 | 0mg | 0.263mg | 22% |
| Sodium | 4mg | 511mg | 22% |
| Fats | 0.1g | 14.1g | 22% |
| Calcium | 55mg | 255mg | 20% |
| Protein | 0.1g | 7.9g | 16% |
| Fiber | 3.9g | 16% | |
| Carbs | 82.32g | 32.9g | 16% |
| Vitamin B3 | 0mg | 2.073mg | 13% |
| Saturated fat | 0.014g | 2.866g | 13% |
| Manganese | 0.265mg | 12% | |
| Folate | 0µg | 46µg | 12% |
| Vitamin B5 | 0.485mg | 10% | |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Monounsaturated fat | 0.013g | 3.521g | 9% |
| Vitamin A | 2µg | 65µg | 7% |
| Iron | 1.81mg | 2.31mg | 6% |
| Potassium | 3mg | 159mg | 5% |
| Magnesium | 2mg | 19mg | 4% |
| Vitamin B6 | 0mg | 0.056mg | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Calories | 331kcal | 291kcal | 2% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 78.42g | 32.9g | N/A |
| Sugar | 17.44g | N/A | |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.362mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.384mg | 0% | |
| Methionine | 0.179mg | 0% | |
| Phenylalanine | 0.395mg | 0% | |
| Valine | 0.409mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
24%
Minerals Daily Need Coverage Score
100%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 17.44g)
Which food is cheaper?
Waffle is cheaper (difference - $1.5)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food is richer in vitamins?
Waffle is relatively richer in vitamins
Which food is lower in Cholesterol?
Vermicelli is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 507mg)
Which food is lower in Saturated fat?
Vermicelli is lower in Saturated fat (difference - 2.852g)
Which food is lower in glycemic index?
Vermicelli is lower in glycemic index (difference - 41)