Vermicelli vs. Water — In-Depth Nutrition Comparison
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What are the main differences between vermicelli and water?
- Water has less copper, zinc, iron, fiber, and calcium than vermicelli.
- Vermicelli's daily need coverage for copper is 211% higher.
- Water has a lower glycemic index than vermicelli.
We used Vermicelli, made from soy and Beverages, water, tap, well types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1733.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +11875% |
| Contains more ZincZinc | +42300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.016mg | 211% |
| Selenium | 27µg | 49% | |
| Zinc | 4.24mg | 0.01mg | 38% |
| Choline | 177mg | 32% | |
| Carbs | 82.32g | 0g | 27% |
| Iron | 1.81mg | 0mg | 23% |
| Calories | 331kcal | 0kcal | 17% |
| Fiber | 3.9g | 0g | 16% |
| Calcium | 55mg | 3mg | 5% |
| Phosphorus | 20mg | 0mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin K | 3.8µg | 3% | |
| Protein | 0.1g | 0g | 0% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 78.42g | 0g | N/A |
| Magnesium | 2mg | 1mg | 0% |
| Potassium | 3mg | 0mg | 0% |
| Sugar | 17.44g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.013g | 0% | |
| Polyunsaturated fat | 0.041g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +5480% |
| Contains more WaterWater | +739.5% |
