Vermicelli vs. White bread — In-Depth Nutrition Comparison
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Summary of differences between vermicelli and white bread
- Vermicelli has more copper, zinc, and choline; however, white bread is higher in vitamin B1, vitamin B3, folate, iron, vitamin B2, and phosphorus.
- Vermicelli covers your daily need for copper, 202% more than white bread.
- Vermicelli has 12 times more choline than white bread. While vermicelli has 177mg of choline, white bread has only 14.6mg.
- Vermicelli has less sodium.
- The glycemic index of white bread is higher.
These are the specific foods used in this comparison Vermicelli, made from soy and Bread, white, commercially prepared (includes soft bread crumbs).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1797% |
| Contains more ZincZinc | +473% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +22.7% |
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +161.8% |
| Contains more PotassiumPotassium | +4100% |
| Contains more IronIron | +99.4% |
| Contains more PhosphorusPhosphorus | +390% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +131.8% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more CholineCholine | +1112.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.916mg | 0.101mg | 202% |
| Vitamin B1 | 0mg | 0.533mg | 44% |
| Zinc | 4.24mg | 0.74mg | 32% |
| Vitamin B3 | 0mg | 4.78mg | 30% |
| Choline | 177mg | 14.6mg | 30% |
| Folate | 0µg | 111µg | 28% |
| Iron | 1.81mg | 3.61mg | 23% |
| Manganese | 0.536mg | 23% | |
| Sodium | 4mg | 490mg | 21% |
| Vitamin B2 | 0mg | 0.243mg | 19% |
| Protein | 0.1g | 8.85g | 18% |
| Starch | 37.17g | 15% | |
| Phosphorus | 20mg | 98mg | 11% |
| Carbs | 82.32g | 49.42g | 11% |
| Vitamin B5 | 0.536mg | 11% | |
| Polyunsaturated fat | 0.041g | 1.602g | 10% |
| Calcium | 55mg | 144mg | 9% |
| Selenium | 27µg | 22µg | 9% |
| Vitamin B6 | 0mg | 0.087mg | 7% |
| Fats | 0.1g | 3.33g | 5% |
| Fiber | 3.9g | 2.7g | 5% |
| Magnesium | 2mg | 23mg | 5% |
| Potassium | 3mg | 126mg | 4% |
| Fructose | 2.43g | 3% | |
| Saturated fat | 0.014g | 0.698g | 3% |
| Calories | 331kcal | 266kcal | 3% |
| Vitamin K | 3.8µg | 0.2µg | 3% |
| Vitamin E | 0.51mg | 0.22mg | 2% |
| Monounsaturated fat | 0.013g | 0.599g | 1% |
| Net carbs | 78.42g | 46.72g | N/A |
| Sugar | 17.44g | 5.67g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.027g | N/A |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
Protein:
8.85 g
Fats:
3.33 g
Carbs:
49.42 g
Water:
36.42 g
Other:
1.98 g
| Contains more CarbsCarbs | +66.6% |
| Contains more OtherOther | +181.8% |
| Contains more ProteinProtein | +8750% |
| Contains more FatsFats | +3230% |
| Contains more WaterWater | +206.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
Saturated fat:
Sat. Fat
0.698 g
Monounsaturated fat:
Mono. Fat
0.599 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +4507.7% |
| Contains more Poly. FatPolyunsaturated fat | +3807.3% |
