Vienna sausage vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between vienna sausage and barbecue chicken
- Vienna sausage has more vitamin B12; however, barbecue chicken has more vitamin B3, phosphorus, selenium, vitamin B2, vitamin B6, and copper.
- Daily need coverage for vitamin B3 for barbecue chicken is 26% higher.
- Barbecue chicken has 3 times less sodium than vienna sausage. Vienna sausage has 879mg of sodium, while barbecue chicken has 335mg.
Food types used in this article are Sausage, Vienna, canned, chicken, beef, pork and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +152.5% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +344.9% |
| Contains less SodiumSodium | -61.9% |
| Contains more SeleniumSelenium | +30.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +130.3% |
| Contains more Vitamin B12Vitamin B12 | +117% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +255.4% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.613mg | 5.732mg | 26% |
| Phosphorus | 49mg | 218mg | 24% |
| Sodium | 879mg | 335mg | 24% |
| Protein | 10.5g | 22.51g | 24% |
| Vitamin B12 | 1.02µg | 0.47µg | 23% |
| Saturated fat | 7.125g | 3.927g | 15% |
| Cholesterol | 87mg | 127mg | 13% |
| Selenium | 16.9µg | 22µg | 9% |
| Vitamin B2 | 0.107mg | 0.227mg | 9% |
| Monounsaturated fat | 9.628g | 6.446g | 8% |
| Fats | 19.4g | 15.08g | 7% |
| Potassium | 101mg | 255mg | 5% |
| Copper | 0.03mg | 0.077mg | 5% |
| Vitamin B6 | 0.12mg | 0.191mg | 5% |
| Polyunsaturated fat | 1.29g | 2.038g | 5% |
| Vitamin B5 | 0.35mg | 0.152mg | 4% |
| Vitamin D | 25IU | 0IU | 3% |
| Vitamin B1 | 0.087mg | 0.055mg | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Choline | 43.7mg | 62.9mg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin E | 0.22mg | 0.46mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Zinc | 1.6mg | 1.78mg | 2% |
| Iron | 0.88mg | 0.95mg | 1% |
| Carbs | 2.6g | 0.12g | 1% |
| Calcium | 10mg | 16mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 4µg | 8µg | 1% |
| Calories | 230kcal | 226kcal | 0% |
| Net carbs | 2.6g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.109mg | 0.173mg | 0% |
| Threonine | 0.357mg | 0.657mg | 0% |
| Isoleucine | 0.557mg | 0.853mg | 0% |
| Leucine | 0.797mg | 1.549mg | 0% |
| Lysine | 0.791mg | 1.75mg | 0% |
| Methionine | 0.265mg | 0.565mg | 0% |
| Phenylalanine | 0.425mg | 0.69mg | 0% |
| Valine | 0.573mg | 0.935mg | 0% |
| Histidine | 0.273mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +2066.7% |
| Contains more OtherOther | +195.5% |
| Contains more ProteinProtein | +114.4% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +49.4% |
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
