Vienna sausage vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between vienna sausage and barbecue chicken
- Vienna sausage has more vitamin B12 and fats; however, barbecue chicken has more protein, vitamin B3, phosphorus, selenium, and vitamin B2.
- Daily need coverage for protein for barbecue chicken is 29% higher.
- Barbecue chicken has 3 times less sodium than vienna sausage. Vienna sausage has 879mg of sodium, while barbecue chicken has 335mg.
Food types used in this article are Sausage, Vienna, canned, chicken, beef, pork and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +152.5% |
| Contains more CopperCopper | +156.7% |
| Contains more ZincZinc | +11.3% |
| Contains more PhosphorusPhosphorus | +344.9% |
| Contains less SodiumSodium | -61.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +30.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +130.3% |
| Contains more Vitamin B12Vitamin B12 | +117% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +255.4% |
| Contains more Vitamin B6Vitamin B6 | +59.2% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 1.613mg | 5.732mg | 26% |
| Protein | 10.5g | 22.51g | 24% |
| Phosphorus | 49mg | 218mg | 24% |
| Sodium | 879mg | 335mg | 24% |
| Vitamin B12 | 1.02µg | 0.47µg | 23% |
| Saturated fat | 7.125g | 3.927g | 15% |
| Cholesterol | 87mg | 127mg | 13% |
| Selenium | 16.9µg | 22µg | 9% |
| Vitamin B2 | 0.107mg | 0.227mg | 9% |
| Monounsaturated fat | 9.628g | 6.446g | 8% |
| Fats | 19.4g | 15.08g | 7% |
| Potassium | 101mg | 255mg | 5% |
| Copper | 0.03mg | 0.077mg | 5% |
| Vitamin B6 | 0.12mg | 0.191mg | 5% |
| Polyunsaturated fat | 1.29g | 2.038g | 5% |
| Vitamin B5 | 0.35mg | 0.152mg | 4% |
| Vitamin D* | 25 IU | 0 IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Magnesium | 7mg | 21mg | 3% |
| Vitamin B1 | 0.087mg | 0.055mg | 3% |
| Choline | 43.7mg | 62.9mg | 3% |
| Zinc | 1.6mg | 1.78mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin E | 0.22mg | 0.46mg | 2% |
| Carbs | 2.6g | 0.12g | 1% |
| Calcium | 10mg | 16mg | 1% |
| Iron | 0.88mg | 0.95mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Folate | 4µg | 8µg | 1% |
| Calories | 230kcal | 226kcal | 0% |
| Protein per 100 calories | 4.6g | 10g | N/A |
| Calories per 10 g protein | 219kcal | 100kcal | N/A |
| Weight per 100 calories | 43g | 44g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 2.2 | N/A |
| Net carbs | 2.6g | 0.12g | N/A |
| Sugar | 0g | 0.12g | N/A |
| Manganese | 0.005mg | 0% | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.109mg | 0.173mg | 0% |
| Threonine | 0.357mg | 0.657mg | 0% |
| Isoleucine | 0.557mg | 0.853mg | 0% |
| Leucine | 0.797mg | 1.549mg | 0% |
| Lysine | 0.791mg | 1.75mg | 0% |
| Methionine | 0.265mg | 0.565mg | 0% |
| Phenylalanine | 0.425mg | 0.69mg | 0% |
| Valine | 0.573mg | 0.935mg | 0% |
| Histidine | 0.273mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +2066.7% |
| Contains more ProteinProtein | +114.4% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +49.4% |
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Poly. FatPolyunsaturated fat | +58% |
