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Vienna sausage vs. Beefsteak — In-Depth Nutrition Comparison

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What are the differences between vienna sausage and beefsteak?

  • Beefsteak is richer than vienna sausage in vitamin B6, vitamin B3, zinc, phosphorus, selenium, vitamin B12, choline, iron, and potassium.
  • Beefsteak's daily need coverage for vitamin B6 is 36% more.
  • Vienna sausage has 15 times more sodium than beefsteak. While vienna sausage has 879mg of sodium, beefsteak has only 57mg.

We used Sausage, Vienna, canned, chicken, beef, pork and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled types in this article.

Infographic

Vienna sausage vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +236.6%
Contains more IronIron +85.2%
Contains more CopperCopper +143.3%
Contains more ZincZinc +203.1%
Contains more PhosphorusPhosphorus +334.7%
Contains less SodiumSodium -93.5%
Contains more SeleniumSelenium +70.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.5%
Contains more Vitamin EVitamin E +104.5%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin B3Vitamin B3 +332.6%
Contains more Vitamin B5Vitamin B5 +50.6%
Contains more Vitamin B6Vitamin B6 +387.5%
Contains more Vitamin B12Vitamin B12 +35.3%
Contains more FolateFolate +100%
Contains more CholineCholine +133%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Vienna sausage Beefsteak DV% diff.
Vitamin B6 0.12mg 0.585mg 36%
Sodium 879mg 57mg 36%
Vitamin B3 1.613mg 6.978mg 34%
Protein 10.5g 26.72g 32%
Zinc 1.6mg 4.85mg 30%
Phosphorus 49mg 213mg 23%
Selenium 16.9µg 28.8µg 22%
Vitamin B12 1.02µg 1.38µg 15%
Choline 43.7mg 101.8mg 11%
Iron 0.88mg 1.63mg 9%
Monounsaturated fat 9.628g 6.298g 8%
Potassium 101mg 340mg 7%
Fats 19.4g 15.11g 7%
Saturated fat 7.125g 5.951g 5%
Copper 0.03mg 0.073mg 5%
Polyunsaturated fat 1.29g 0.56g 5%
Magnesium 7mg 23mg 4%
Vitamin B5 0.35mg 0.527mg 4%
Cholesterol 87mg 79mg 3%
Vitamin D 0.6µg 3%
Vitamin D 25IU 3%
Vitamin B2 0.107mg 0.14mg 3%
Vitamin E 0.22mg 0.45mg 2%
Folate 4µg 8µg 1%
Calories 230kcal 250kcal 1%
Vitamin B1 0.087mg 0.078mg 1%
Calcium 10mg 22mg 1%
Carbs 2.6g 0g 1%
Net carbs 2.6g 0g N/A
Manganese 0.009mg 0%
Vitamin K 1.6µg 1.6µg 0%
Tryptophan 0.109mg 0.173mg 0%
Threonine 0.357mg 1.054mg 0%
Isoleucine 0.557mg 1.201mg 0%
Leucine 0.797mg 2.099mg 0%
Lysine 0.791mg 2.23mg 0%
Methionine 0.265mg 0.687mg 0%
Phenylalanine 0.425mg 1.042mg 0%
Valine 0.573mg 1.309mg 0%
Histidine 0.273mg 0.842mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more FatsFats +28.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12%
Contains more OtherOther +1138.1%
Contains more ProteinProtein +154.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains more Mono. FatMonounsaturated fat +52.9%
Contains more Poly. FatPolyunsaturated fat +130.4%
Contains less Sat. FatSaturated fat -16.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.