Vienna sausage vs. Chicken thigh — In-Depth Nutrition Comparison
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Significant differences between Vienna sausage and Chicken thigh
- Vienna sausage has more Vitamin B12, however, Chicken thigh is richer in Vitamin B3, Phosphorus, Vitamin B6, Vitamin B5, Vitamin B2, Zinc, and Iron.
- Chicken thigh covers your daily Vitamin B3 needs 34% more than Vienna sausage.
- Chicken thigh has 9 times less Sodium than Vienna sausage. Vienna sausage has 879mg of Sodium, while Chicken thigh has 95mg.
Specific food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Chicken, broilers or fryers, thigh, meat only, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+30%
Contains
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Iron
+65.9%
Contains
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Magnesium
+271.4%
Contains
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Phosphorus
+306.1%
Contains
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Potassium
+156.4%
Contains
less
Sodium
-89.2%
Contains
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Zinc
+74.4%
Contains
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Copper
+200%
Contains
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Selenium
+21.3%
Contains
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Calcium
+30%
Contains
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Iron
+65.9%
Contains
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Magnesium
+271.4%
Contains
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Phosphorus
+306.1%
Contains
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Potassium
+156.4%
Contains
less
Sodium
-89.2%
Contains
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Zinc
+74.4%
Contains
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Copper
+200%
Contains
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Selenium
+21.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+200%
Contains
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Vitamin B12
+209.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+138.3%
Contains
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Vitamin B3
+341.4%
Contains
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Vitamin B5
+267.1%
Contains
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Vitamin B6
+216.7%
Contains
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Folate
+125%
Equal in Vitamin B1 - 0.088
Contains
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Vitamin D
+200%
Contains
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Vitamin B12
+209.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+138.3%
Contains
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Vitamin B3
+341.4%
Contains
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Vitamin B5
+267.1%
Contains
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Vitamin B6
+216.7%
Contains
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Folate
+125%
Equal in Vitamin B1 - 0.088
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+88.3%
Contains
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Carbs
+120.3%
Contains
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Other
+152.4%
Contains
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Protein
+168.4%
Equal in Water - 59.31
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Contains
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Fats
+88.3%
Contains
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Carbs
+120.3%
Contains
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Other
+152.4%
Contains
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Protein
+168.4%
Equal in Water - 59.31
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+152%
Contains
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Saturated Fat
-61%
Contains
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Polyunsaturated fat
+88.4%
Saturated Fat:
7.125 g
Monounsaturated Fat:
9.628 g
Polyunsaturated fat:
1.29 g
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Contains
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Monounsaturated Fat
+152%
Contains
less
Saturated Fat
-61%
Contains
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Polyunsaturated fat
+88.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.6g | 1.18g |
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| Protein | 10.5g | 28.18g |
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| Fats | 19.4g | 10.3g |
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| Carbs | 2.6g | 1.18g |
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| Calories | 230kcal | 218kcal |
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| Calcium | 10mg | 13mg |
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| Iron | 0.88mg | 1.46mg |
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| Magnesium | 7mg | 26mg |
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| Phosphorus | 49mg | 199mg |
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| Potassium | 101mg | 259mg |
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| Sodium | 879mg | 95mg |
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| Zinc | 1.6mg | 2.79mg |
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| Copper | 0.03mg | 0.09mg |
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| Manganese | 0.027mg |
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| Selenium | 16.9µg | 20.5µg |
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| Vitamin A | 0IU | 70IU |
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| Vitamin E | 0.22mg |
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| Vitamin D | 25IU | 8IU |
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| Vitamin D | 0.6µg | 0.2µg |
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| Vitamin B1 | 0.087mg | 0.088mg |
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| Vitamin B2 | 0.107mg | 0.255mg |
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| Vitamin B3 | 1.613mg | 7.12mg |
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| Vitamin B5 | 0.35mg | 1.285mg |
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| Vitamin B6 | 0.12mg | 0.38mg |
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| Folate | 4µg | 9µg |
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| Vitamin B12 | 1.02µg | 0.33µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.109mg | 0.329mg |
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| Threonine | 0.357mg | 1.188mg |
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| Isoleucine | 0.557mg | 1.486mg |
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| Leucine | 0.797mg | 2.115mg |
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| Lysine | 0.791mg | 2.384mg |
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| Methionine | 0.265mg | 0.778mg |
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| Phenylalanine | 0.425mg | 1.121mg |
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| Valine | 0.573mg | 1.397mg |
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| Histidine | 0.273mg | 0.874mg |
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| Cholesterol | 87mg | 102mg |
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| Saturated Fat | 7.125g | 2.78g |
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| Omega-3 - DHA | 0g | 0.05g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.03g |
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| Monounsaturated Fat | 9.628g | 3.82g |
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| Polyunsaturated fat | 1.29g | 2.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
36%
Minerals Daily Need Coverage Score
33%
42%
Comparison summary
Which food is lower in Cholesterol?
Vienna sausage is lower in Cholesterol (difference - 15mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken thigh contains less Sodium (difference - 784mg)
Which food is lower in Saturated Fat?
Chicken thigh is lower in Saturated Fat (difference - 4.345g)
Which food is richer in minerals?
Chicken thigh is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.