Vienna sausage vs. Frankfurter — In-Depth Nutrition Comparison
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A recap on differences between vienna sausage and frankfurter
- Vienna sausage has more selenium and vitamin B1; however, frankfurter is higher in vitamin B12, phosphorus, potassium, and vitamin B6.
- Frankfurter covers your daily saturated Fat needs 19% more than vienna sausage.
- Frankfurter contains 5 times less Vitamin B1 than vienna sausage. Vienna sausage contains 0.087mg of Vitamin B1, while frankfurter contains 0.018mg.
- Frankfurter has less cholesterol.
Food varieties used in this article are Sausage, Vienna, canned, chicken, beef, pork and Frankfurter, beef, unheated.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.4% |
| Contains more SeleniumSelenium | +64.1% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +212.9% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +26.9% |
| Contains more PhosphorusPhosphorus | +210.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +148.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +35.3% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +11.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more WaterWater | +20.3% |
| Contains more FatsFats | +45.9% |
| Contains more CarbsCarbs | +29.2% |
| Contains more OtherOther | +24.6% |
~equal in
Protein
~11.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated Fat:
Sat. Fat
10.979 g
Monounsaturated Fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated Fat | -35.1% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
| Contains more Mono. FatMonounsaturated Fat | +25.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 316kcal |
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| Protein | 10.5g | 11.16g |
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| Fats | 19.4g | 28.3g |
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| Net carbs | 2.6g | 3.36g |
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| Carbs | 2.6g | 3.36g |
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| Cholesterol | 87mg | 55mg |
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| Vitamin D | 25IU | 36IU |
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| Magnesium | 7mg | 9mg |
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| Calcium | 10mg | 12mg |
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| Potassium | 101mg | 316mg |
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| Iron | 0.88mg | 1.2mg |
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| Sugar | 0g | 1.31g |
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| Copper | 0.03mg | 0.055mg |
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| Zinc | 1.6mg | 2.03mg |
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| Phosphorus | 49mg | 152mg |
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| Sodium | 879mg | 992mg |
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| Vitamin E | 0.22mg | 0.2mg |
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| Vitamin D | 0.6µg | 0.9µg |
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| Manganese | 0.021mg |
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| Selenium | 16.9µg | 10.3µg |
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| Vitamin B1 | 0.087mg | 0.018mg |
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| Vitamin B2 | 0.107mg | 0.043mg |
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| Vitamin B3 | 1.613mg | 2.028mg |
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| Vitamin B5 | 0.35mg |
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| Vitamin B6 | 0.12mg | 0.185mg |
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| Vitamin B12 | 1.02µg | 1.38µg |
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| Vitamin K | 1.6µg | 1.8µg |
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| Folate | 4µg | 10µg |
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| Choline | 43.7mg | 48.6mg |
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| Saturated Fat | 7.125g | 10.979g |
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| Monounsaturated Fat | 9.628g | 12.048g |
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| Polyunsaturated fat | 1.29g | 0.765g |
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| Tryptophan | 0.109mg | 0.121mg |
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| Threonine | 0.357mg | 0.519mg |
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| Isoleucine | 0.557mg | 0.58mg |
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| Leucine | 0.797mg | 0.994mg |
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| Lysine | 0.791mg | 1.055mg |
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| Methionine | 0.265mg | 0.319mg |
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| Phenylalanine | 0.425mg | 0.487mg |
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| Valine | 0.573mg | 0.608mg |
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| Histidine | 0.273mg | 0.362mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
33%
41%
Comparison summary
Which food is lower in Sugar?
Vienna sausage is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 113mg)
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 3.854g)
Which food is lower in Cholesterol?
Frankfurter is lower in Cholesterol (difference - 32mg)
Which food is richer in minerals?
Frankfurter is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.