Vienna sausage vs. Frankfurter — In-Depth Nutrition Comparison
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A recap on the differences between vienna sausage and frankfurter
- Vienna sausage has more selenium and vitamin B1; however, frankfurter is higher in vitamin B12, phosphorus, potassium, and vitamin B6.
- Frankfurter covers your daily saturated fat needs 19% more than vienna sausage.
- Frankfurter contains 5 times less vitamin B1 than vienna sausage. Vienna sausage contains 0.087mg of vitamin B1, while frankfurter contains 0.018mg.
- Frankfurter has less cholesterol.
Food varieties used in this article are Sausage, Vienna, canned, chicken, beef, pork and Frankfurter, beef, unheated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11.4% |
| Contains more SeleniumSelenium | +64.1% |
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +212.9% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +26.9% |
| Contains more PhosphorusPhosphorus | +210.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +148.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +35.3% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +11.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 7.125g | 10.979g | 18% |
| Phosphorus | 49mg | 152mg | 15% |
| Vitamin B12 | 1.02µg | 1.38µg | 15% |
| Fats | 19.4g | 28.3g | 14% |
| Selenium | 16.9µg | 10.3µg | 12% |
| Cholesterol | 87mg | 55mg | 11% |
| Vitamin B5 | 0.35mg | 7% | |
| Vitamin B1 | 0.087mg | 0.018mg | 6% |
| Monounsaturated fat | 9.628g | 12.048g | 6% |
| Potassium | 101mg | 316mg | 6% |
| Vitamin B6 | 0.12mg | 0.185mg | 5% |
| Vitamin B2 | 0.107mg | 0.043mg | 5% |
| Sodium | 879mg | 992mg | 5% |
| Polyunsaturated fat | 1.29g | 0.765g | 4% |
| Calories | 230kcal | 316kcal | 4% |
| Iron | 0.88mg | 1.2mg | 4% |
| Zinc | 1.6mg | 2.03mg | 4% |
| Vitamin B3 | 1.613mg | 2.028mg | 3% |
| Copper | 0.03mg | 0.055mg | 3% |
| Vitamin D | 0.6µg | 0.9µg | 2% |
| Folate | 4µg | 10µg | 2% |
| Vitamin D | 25IU | 36IU | 1% |
| Choline | 43.7mg | 48.6mg | 1% |
| Manganese | 0.021mg | 1% | |
| Protein | 10.5g | 11.16g | 1% |
| Carbs | 2.6g | 3.36g | 0% |
| Net carbs | 2.6g | 3.36g | N/A |
| Magnesium | 7mg | 9mg | 0% |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0g | 1.31g | N/A |
| Vitamin E | 0.22mg | 0.2mg | 0% |
| Vitamin K | 1.6µg | 1.8µg | 0% |
| Tryptophan | 0.109mg | 0.121mg | 0% |
| Threonine | 0.357mg | 0.519mg | 0% |
| Isoleucine | 0.557mg | 0.58mg | 0% |
| Leucine | 0.797mg | 0.994mg | 0% |
| Lysine | 0.791mg | 1.055mg | 0% |
| Methionine | 0.265mg | 0.319mg | 0% |
| Phenylalanine | 0.425mg | 0.487mg | 0% |
| Valine | 0.573mg | 0.608mg | 0% |
| Histidine | 0.273mg | 0.362mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
| Contains more WaterWater | +20.3% |
| Contains more FatsFats | +45.9% |
| Contains more CarbsCarbs | +29.2% |
| Contains more OtherOther | +24.6% |
~equal in
Protein
~11.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
| Contains more Mono. FatMonounsaturated fat | +25.1% |
