Vienna sausage vs. Ground beef — In-Depth Nutrition Comparison
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How are vienna sausage and ground beef different?
- Ground beef is higher than vienna sausage in vitamin B12, zinc, iron, phosphorus, vitamin B3, vitamin B6, copper, and choline.
- Ground beef covers your daily need for vitamin B12, 61% more than vienna sausage.
- Vienna sausage contains 12 times more sodium than ground beef. Vienna sausage contains 879mg of sodium, while ground beef contains 73mg.
Sausage, Vienna, canned, chicken, beef, pork and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +158% |
| Contains more CopperCopper | +163.3% |
| Contains more ZincZinc | +265% |
| Contains more PhosphorusPhosphorus | +238.8% |
| Contains less SodiumSodium | -91.7% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.8% |
| Contains more Vitamin B3Vitamin B3 | +149.6% |
| Contains more Vitamin B5Vitamin B5 | +46.3% |
| Contains more Vitamin B6Vitamin B6 | +159.2% |
| Contains more Vitamin B12Vitamin B12 | +144.1% |
| Contains more Vitamin KVitamin K | +81.3% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +67.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.02µg | 2.49µg | 61% |
| Zinc | 1.6mg | 5.84mg | 39% |
| Sodium | 879mg | 73mg | 35% |
| Protein | 10.5g | 23.87g | 27% |
| Iron | 0.88mg | 2.27mg | 17% |
| Phosphorus | 49mg | 166mg | 17% |
| Vitamin B3 | 1.613mg | 4.026mg | 15% |
| Vitamin B6 | 0.12mg | 0.311mg | 15% |
| Monounsaturated fat | 9.628g | 7.322g | 6% |
| Polyunsaturated fat | 1.29g | 0.408g | 6% |
| Fats | 19.4g | 15.37g | 6% |
| Vitamin B2 | 0.107mg | 0.171mg | 5% |
| Copper | 0.03mg | 0.079mg | 5% |
| Saturated fat | 7.125g | 6.073g | 5% |
| Choline | 43.7mg | 73.2mg | 5% |
| Potassium | 101mg | 241mg | 4% |
| Selenium | 16.9µg | 19.1µg | 4% |
| Vitamin B5 | 0.35mg | 0.512mg | 3% |
| Vitamin D | 25IU | 2IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B1 | 0.087mg | 0.051mg | 3% |
| Calcium | 10mg | 33mg | 2% |
| Magnesium | 7mg | 17mg | 2% |
| Vitamin K | 1.6µg | 2.9µg | 1% |
| Folate | 4µg | 7µg | 1% |
| Calories | 230kcal | 241kcal | 1% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Carbs | 2.6g | 0g | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Cholesterol | 87mg | 88mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.009mg | 0% | |
| Trans fat | 1.173g | N/A | |
| Tryptophan | 0.109mg | 0.121mg | 0% |
| Threonine | 0.357mg | 0.923mg | 0% |
| Isoleucine | 0.557mg | 1.055mg | 0% |
| Leucine | 0.797mg | 1.861mg | 0% |
| Lysine | 0.791mg | 1.976mg | 0% |
| Methionine | 0.265mg | 0.614mg | 0% |
| Phenylalanine | 0.425mg | 0.931mg | 0% |
| Valine | 0.573mg | 1.172mg | 0% |
| Histidine | 0.273mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +26.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +127.3% |
~equal in
Other
~2.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +31.5% |
| Contains more Poly. FatPolyunsaturated fat | +216.2% |
| Contains less Sat. FatSaturated fat | -14.8% |
