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Vienna sausage vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between vienna sausage and horse meat

  • Vienna sausage contains less vitamin B12, iron, phosphorus, zinc, vitamin B3, vitamin B6, copper, and potassium than horse meat.
  • Daily need coverage for vitamin B12 for horse meat is 89% higher.
  • Horse meat has 16 times less sodium than vienna sausage. Vienna sausage has 879mg of sodium, while horse meat has 55mg.

Food types used in this article are Sausage, Vienna, canned, chicken, beef, pork and Game meat, horse, cooked, roasted.

Infographic

Vienna sausage vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more CalciumCalcium +25%
Contains more SeleniumSelenium +25.2%
Contains more MagnesiumMagnesium +257.1%
Contains more PotassiumPotassium +275.2%
Contains more IronIron +471.6%
Contains more CopperCopper +470%
Contains more ZincZinc +138.8%
Contains more PhosphorusPhosphorus +404.1%
Contains less SodiumSodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.9%
Contains more Vitamin B2Vitamin B2 +12.1%
Contains more Vitamin B3Vitamin B3 +200.1%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +209.8%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +220.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +42.1%
Contains more ProteinProtein +168%
~equal in Water ~63.98g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +354.2%
Contains more Poly. FatPolyunsaturated fat +51.8%
Contains less Sat. FatSaturated fat -73.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Horse meat
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Horse meat DV% diff.
Vitamin B12 1.02µg 3.16µg 89%
Iron 0.88mg 5.03mg 52%
Sodium 879mg 55mg 36%
Protein 10.5g 28.14g 35%
Phosphorus 49mg 247mg 28%
Saturated fat 7.125g 1.9g 24%
Fats 19.4g 6.05g 21%
Vitamin B3 1.613mg 4.84mg 20%
Zinc 1.6mg 3.82mg 20%
Monounsaturated fat 9.628g 2.12g 19%
Vitamin B6 0.12mg 0.33mg 16%
Copper 0.03mg 0.171mg 16%
Potassium 101mg 379mg 8%
Choline 43.7mg 8%
Vitamin B5 0.35mg 7%
Cholesterol 87mg 68mg 6%
Selenium 16.9µg 13.5µg 6%
Magnesium 7mg 25mg 4%
Vitamin D 25IU 3%
Vitamin D 0.6µg 3%
Polyunsaturated fat 1.29g 0.85g 3%
Calories 230kcal 175kcal 3%
Vitamin C 0mg 2mg 2%
Folate 4µg 1%
Vitamin K 1.6µg 1%
Vitamin B1 0.087mg 0.1mg 1%
Vitamin B2 0.107mg 0.12mg 1%
Manganese 0.022mg 1%
Vitamin E 0.22mg 1%
Carbs 2.6g 0g 1%
Net carbs 2.6g 0g N/A
Calcium 10mg 8mg 0%
Tryptophan 0.109mg 0.349mg 0%
Threonine 0.357mg 1.262mg 0%
Isoleucine 0.557mg 1.334mg 0%
Leucine 0.797mg 2.232mg 0%
Lysine 0.791mg 2.398mg 0%
Methionine 0.265mg 0.623mg 0%
Phenylalanine 0.425mg 1.157mg 0%
Valine 0.573mg 1.458mg 0%
Histidine 0.273mg 1.081mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Horse meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Vienna sausage
48%
Horse meat
Minerals Daily Need Coverage Score
33%
Vienna sausage
59%
Horse meat

Comparison summary

Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage
Vienna sausage is cheaper (difference - $2)
Which food is lower in Cholesterol?
Horse meat
Horse meat is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Horse meat
Horse meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Horse meat
Horse meat contains less Sodium (difference - 824mg)
Which food is lower in Saturated fat?
Horse meat
Horse meat is lower in Saturated fat (difference - 5.225g)
Which food is richer in minerals?
Horse meat
Horse meat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.