Vienna sausage vs. Hot dog — In-Depth Nutrition Comparison
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Summary of differences between Vienna sausage and Hot dog
- Vienna sausage has more Selenium, while Hot dog has more Vitamin B12, Phosphorus, Calcium, Copper, and Vitamin B3.
- Hot dog covers your daily need of Vitamin B12 23% more than Vienna sausage.
- The amount of Sodium in Vienna sausage is lower.
These are the specific foods used in this comparison Sausage, Vienna, canned, chicken, beef, pork and Frankfurter, meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -19.4% |
| Contains more SeleniumSelenium | +35.2% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +890% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +23.9% |
| Contains more CopperCopper | +223.3% |
| Contains more PhosphorusPhosphorus | +320.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +15.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +12.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.1% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +53.9% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more WaterWater | +15.3% |
| Contains more FatsFats | +32.8% |
| Contains more CarbsCarbs | +60.4% |
| Contains more OtherOther | +34.6% |
~equal in
Protein
~10.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated Fat:
Sat. Fat
7.666 g
Monounsaturated Fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains more Mono. FatMonounsaturated Fat | +18.3% |
| Contains more Poly. FatPolyunsaturated fat | +241.4% |
~equal in
Saturated Fat
~7.666g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 290kcal |
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| Protein | 10.5g | 10.26g |
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| Fats | 19.4g | 25.76g |
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| Net carbs | 2.6g | 4.17g |
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| Carbs | 2.6g | 4.17g |
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| Cholesterol | 87mg | 77mg |
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| Vitamin D | 25IU |
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| Magnesium | 7mg | 15mg |
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| Calcium | 10mg | 99mg |
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| Potassium | 101mg | 152mg |
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| Iron | 0.88mg | 1.09mg |
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| Copper | 0.03mg | 0.097mg |
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| Zinc | 1.6mg | 1.2mg |
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| Phosphorus | 49mg | 206mg |
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| Sodium | 879mg | 1090mg |
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| Vitamin E | 0.22mg | 0.19mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.045mg |
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| Selenium | 16.9µg | 12.5µg |
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| Vitamin B1 | 0.087mg | 0.055mg |
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| Vitamin B2 | 0.107mg | 0.121mg |
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| Vitamin B3 | 1.613mg | 2.665mg |
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| Vitamin B5 | 0.35mg | 0.31mg |
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| Vitamin B6 | 0.12mg | 0.166mg |
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| Vitamin B12 | 1.02µg | 1.57µg |
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| Vitamin K | 1.6µg |
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| Folate | 4µg | 6µg |
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| Choline | 43.7mg |
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| Saturated Fat | 7.125g | 7.666g |
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| Monounsaturated Fat | 9.628g | 11.386g |
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| Polyunsaturated fat | 1.29g | 4.404g |
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| Tryptophan | 0.109mg | 0.111mg |
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| Threonine | 0.357mg | 0.474mg |
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| Isoleucine | 0.557mg | 0.53mg |
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| Leucine | 0.797mg | 0.907mg |
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| Lysine | 0.791mg | 0.963mg |
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| Methionine | 0.265mg | 0.291mg |
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| Phenylalanine | 0.425mg | 0.445mg |
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| Valine | 0.573mg | 0.555mg |
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| Histidine | 0.273mg | 0.331mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
27%
Minerals Daily Need Coverage Score
33%
46%
Comparison summary
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 211mg)
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 0.541g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Hot dog is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Hot dog is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Hot dog is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.