Vienna sausage vs. Pastrami — In-Depth Nutrition Comparison
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How are Vienna sausage and Pastrami different?
- Pastrami is higher than Vienna sausage in Vitamin B12, Zinc, Phosphorus, Iron, Vitamin B3, Vitamin B6, Choline, and Copper.
- Pastrami covers your daily need of Vitamin B12 35% more than Vienna sausage.
- Vienna sausage contains 3 times more Saturated Fat than Pastrami. Vienna sausage contains 7.125g of Saturated Fat, while Pastrami contains 2.681g.
Sausage, Vienna, canned, chicken, beef, pork and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.5% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +107.9% |
| Contains more IronIron | +152.3% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +211.3% |
| Contains more PhosphorusPhosphorus | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B3Vitamin B3 | +164.1% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +86.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +622.2% |
| Contains more ProteinProtein | +107.6% |
~equal in
Water
~69.53g
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated Fat:
Sat. Fat
2.681 g
Monounsaturated Fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated Fat | +354.6% |
| Contains more Poly. FatPolyunsaturated fat | +789.7% |
| Contains less Sat. FatSaturated Fat | -62.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 147kcal |
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| Protein | 10.5g | 21.8g |
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| Fats | 19.4g | 5.82g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 2.6g | 0.36g |
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| Carbs | 2.6g | 0.36g |
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| Cholesterol | 87mg | 68mg |
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| Vitamin D | 25IU | 4IU |
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| Magnesium | 7mg | 17mg |
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| Calcium | 10mg | 10mg | |
| Potassium | 101mg | 210mg |
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| Iron | 0.88mg | 2.22mg |
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| Sugar | 0g | 0.1g |
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| Copper | 0.03mg | 0.091mg |
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| Zinc | 1.6mg | 4.98mg |
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| Phosphorus | 49mg | 175mg |
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| Sodium | 879mg | 1078mg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.22mg | 0.12mg |
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| Vitamin D | 0.6µg | 0.1µg |
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| Manganese | 0.027mg |
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| Selenium | 16.9µg | 17.7µg |
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| Vitamin B1 | 0.087mg | 0.052mg |
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| Vitamin B2 | 0.107mg | 0.161mg |
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| Vitamin B3 | 1.613mg | 4.26mg |
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| Vitamin B5 | 0.35mg | 0.265mg |
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| Vitamin B6 | 0.12mg | 0.221mg |
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| Vitamin B12 | 1.02µg | 1.87µg |
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| Vitamin K | 1.6µg | 0.7µg |
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| Folate | 4µg | 6µg |
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| Choline | 43.7mg | 81.6mg |
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| Saturated Fat | 7.125g | 2.681g |
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| Monounsaturated Fat | 9.628g | 2.118g |
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| Polyunsaturated fat | 1.29g | 0.145g |
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| Tryptophan | 0.109mg | 0.141mg |
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| Threonine | 0.357mg | 0.857mg |
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| Isoleucine | 0.557mg | 0.976mg |
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| Leucine | 0.797mg | 1.706mg |
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| Lysine | 0.791mg | 1.812mg |
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| Methionine | 0.265mg | 0.558mg |
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| Phenylalanine | 0.425mg | 0.847mg |
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| Valine | 0.573mg | 1.065mg |
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| Histidine | 0.273mg | 0.684mg |
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| Fructose | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
38%
Minerals Daily Need Coverage Score
33%
60%
Comparison summary
Which food is lower in Sugar?
Vienna sausage is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Vienna sausage contains less Sodium (difference - 199mg)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 70)
Which food is cheaper?
Vienna sausage is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 4.444g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.