Vienna sausage vs. Pastrami — In-Depth Nutrition Comparison
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How are vienna sausage and pastrami different?
- Pastrami is higher than vienna sausage in vitamin B12, zinc, phosphorus, iron, vitamin B3, vitamin B6, choline, and copper.
- Pastrami covers your daily need for vitamin B12, 35% more than vienna sausage.
- Vienna sausage contains 3 times more saturated fat than pastrami. Vienna sausage contains 7.125g of saturated fat, while pastrami contains 2.681g.
Sausage, Vienna, canned, chicken, beef, pork and Beef, cured, pastrami types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -18.5% |
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more PotassiumPotassium | +107.9% |
| Contains more IronIron | +152.3% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +211.3% |
| Contains more PhosphorusPhosphorus | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +32.1% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50.5% |
| Contains more Vitamin B3Vitamin B3 | +164.1% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +83.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +86.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.02µg | 1.87µg | 35% |
| Zinc | 1.6mg | 4.98mg | 31% |
| Protein | 10.5g | 21.8g | 23% |
| Fats | 19.4g | 5.82g | 21% |
| Saturated fat | 7.125g | 2.681g | 20% |
| Monounsaturated fat | 9.628g | 2.118g | 19% |
| Phosphorus | 49mg | 175mg | 18% |
| Vitamin B3 | 1.613mg | 4.26mg | 17% |
| Iron | 0.88mg | 2.22mg | 17% |
| Sodium | 879mg | 1078mg | 9% |
| Vitamin B6 | 0.12mg | 0.221mg | 8% |
| Polyunsaturated fat | 1.29g | 0.145g | 8% |
| Copper | 0.03mg | 0.091mg | 7% |
| Choline | 43.7mg | 81.6mg | 7% |
| Cholesterol | 87mg | 68mg | 6% |
| Vitamin B2 | 0.107mg | 0.161mg | 4% |
| Calories | 230kcal | 147kcal | 4% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Vitamin B1 | 0.087mg | 0.052mg | 3% |
| Vitamin D | 25IU | 4IU | 3% |
| Potassium | 101mg | 210mg | 3% |
| Magnesium | 7mg | 17mg | 2% |
| Vitamin B5 | 0.35mg | 0.265mg | 2% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Manganese | 0.027mg | 1% | |
| Folate | 4µg | 6µg | 1% |
| Vitamin K | 1.6µg | 0.7µg | 1% |
| Carbs | 2.6g | 0.36g | 1% |
| Selenium | 16.9µg | 17.7µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.6g | 0.36g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.109mg | 0.141mg | 0% |
| Threonine | 0.357mg | 0.857mg | 0% |
| Isoleucine | 0.557mg | 0.976mg | 0% |
| Leucine | 0.797mg | 1.706mg | 0% |
| Lysine | 0.791mg | 1.812mg | 0% |
| Methionine | 0.265mg | 0.558mg | 0% |
| Phenylalanine | 0.425mg | 0.847mg | 0% |
| Valine | 0.573mg | 1.065mg | 0% |
| Histidine | 0.273mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +233.3% |
| Contains more CarbsCarbs | +622.2% |
| Contains more ProteinProtein | +107.6% |
~equal in
Water
~69.53g
~equal in
Other
~2.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +354.6% |
| Contains more Poly. FatPolyunsaturated fat | +789.7% |
| Contains less Sat. FatSaturated fat | -62.4% |
