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Vienna sausage vs. Porterhouse steak — In-Depth Nutrition Comparison

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Important differences between vienna sausage and porterhouse steak

  • Vienna sausage has less vitamin B12, zinc, iron, phosphorus, vitamin B6, vitamin B3, copper, vitamin B2, and choline.
  • Porterhouse steak's daily need coverage for vitamin B12 is 48% more.
  • Vienna sausage has 14 times more sodium than porterhouse steak. Vienna sausage has 879mg of sodium, while porterhouse steak has 65mg.

The food varieties used in the comparison are Sausage, Vienna, canned, chicken, beef, pork and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled.

Infographic

Vienna sausage vs Porterhouse steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.1% 26% 110% 43% 124% 83% 8.5% 2% 107%
Contains more CalciumCalcium +42.9%
Contains more MagnesiumMagnesium +214.3%
Contains more PotassiumPotassium +196%
Contains more IronIron +234.1%
Contains more CopperCopper +333.3%
Contains more ZincZinc +185%
Contains more PhosphorusPhosphorus +293.9%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +16%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 25% 53% 79% 19% 84% 273% 0% 5.3% 50%
Contains more Vitamin EVitamin E +22.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +113.1%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B6Vitamin B6 +204.2%
Contains more Vitamin B12Vitamin B12 +113.7%
Contains more FolateFolate +75%
Contains more CholineCholine +108.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Vienna sausage Porterhouse steak DV% diff.
Vitamin B12 1.02µg 2.18µg 48%
Sodium 879mg 65mg 35%
Zinc 1.6mg 4.56mg 27%
Protein 10.5g 23.96g 27%
Iron 0.88mg 2.94mg 26%
Phosphorus 49mg 193mg 21%
Vitamin B6 0.12mg 0.365mg 19%
Vitamin B3 1.613mg 4.21mg 16%
Copper 0.03mg 0.13mg 11%
Vitamin B2 0.107mg 0.228mg 9%
Choline 43.7mg 91.3mg 9%
Cholesterol 87mg 67mg 7%
Potassium 101mg 299mg 6%
Selenium 16.9µg 19.6µg 5%
Magnesium 7mg 22mg 4%
Polyunsaturated fat 1.29g 0.69g 4%
Vitamin D 25IU 3%
Vitamin D 0.6µg 3%
Monounsaturated fat 9.628g 8.65g 2%
Calories 230kcal 276kcal 2%
Vitamin B1 0.087mg 0.099mg 1%
Carbs 2.6g 0g 1%
Vitamin B5 0.35mg 0.314mg 1%
Manganese 0.015mg 1%
Saturated fat 7.125g 7.271g 1%
Vitamin K 1.6µg 1%
Folate 4µg 7µg 1%
Fats 19.4g 19.27g 0%
Net carbs 2.6g 0g N/A
Calcium 10mg 7mg 0%
Vitamin E 0.22mg 0.18mg 0%
Tryptophan 0.109mg 0.259mg 0%
Threonine 0.357mg 1.104mg 0%
Isoleucine 0.557mg 1.228mg 0%
Leucine 0.797mg 2.105mg 0%
Lysine 0.791mg 2.233mg 0%
Methionine 0.265mg 0.676mg 0%
Phenylalanine 0.425mg 1.033mg 0%
Valine 0.573mg 1.288mg 0%
Histidine 0.273mg 0.775mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
24% 19% 55% 2%
Protein: 23.96 g
Fats: 19.27 g
Carbs: 0 g
Water: 54.66 g
Other: 2.11 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.7%
Contains more OtherOther +23.2%
Contains more ProteinProtein +128.2%
~equal in Fats ~19.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
44% 52% 4%
Saturated fat: Sat. Fat 7.271 g
Monounsaturated fat: Mono. Fat 8.65 g
Polyunsaturated fat: Poly. Fat 0.69 g
Contains more Mono. FatMonounsaturated fat +11.3%
Contains more Poly. FatPolyunsaturated fat +87%
~equal in Saturated fat ~7.271g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Porterhouse steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.