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Vienna sausage vs. Quail meat — In-Depth Nutrition Comparison

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Significant differences between vienna sausage and quail meat

  • Vienna sausage has more vitamin B12; however, quail meat is richer in copper, iron, vitamin B3, vitamin B6, phosphorus, vitamin B1, and vitamin B2.
  • Quail meat covers your daily copper needs 53% more than vienna sausage.
  • Quail meat has 17 times less sodium than vienna sausage. Vienna sausage has 879mg of sodium, while quail meat has 53mg.

Specific food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Quail, meat and skin, raw.

Infographic

Vienna sausage vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +113.9%
Contains more IronIron +351.1%
Contains more CopperCopper +1590%
Contains more ZincZinc +51.3%
Contains more PhosphorusPhosphorus +461.2%
Contains less SodiumSodium -94%
~equal in Selenium ~16.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +137.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +180.5%
Contains more Vitamin B2Vitamin B2 +143%
Contains more Vitamin B3Vitamin B3 +367.3%
Contains more Vitamin B5Vitamin B5 +120.6%
Contains more Vitamin B6Vitamin B6 +400%
Contains more FolateFolate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more FatsFats +61%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-295.5%
Contains more ProteinProtein +87%
~equal in Water ~69.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +130.3%
Contains less Sat. FatSaturated fat -52.6%
Contains more Poly. FatPolyunsaturated fat +131%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Quail meat
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Quail meat DV% diff.
Copper 0.03mg 0.507mg 53%
Iron 0.88mg 3.97mg 39%
Vitamin B6 0.12mg 0.6mg 37%
Vitamin B3 1.613mg 7.538mg 37%
Sodium 879mg 53mg 36%
Phosphorus 49mg 275mg 32%
Vitamin B12 1.02µg 0.43µg 25%
Protein 10.5g 19.63g 18%
Saturated fat 7.125g 3.38g 17%
Monounsaturated fat 9.628g 4.18g 14%
Vitamin B1 0.087mg 0.244mg 13%
Vitamin B2 0.107mg 0.26mg 12%
Fats 19.4g 12.05g 11%
Polyunsaturated fat 1.29g 2.98g 11%
Vitamin B5 0.35mg 0.772mg 8%
Vitamin A 0µg 73µg 8%
Choline 43.7mg 8%
Zinc 1.6mg 2.42mg 7%
Vitamin C 0mg 6.1mg 7%
Magnesium 7mg 23mg 4%
Cholesterol 87mg 76mg 4%
Potassium 101mg 216mg 3%
Vitamin D 0.6µg 3%
Vitamin D 25IU 3%
Calories 230kcal 192kcal 2%
Selenium 16.9µg 16.6µg 1%
Manganese 0.019mg 1%
Vitamin K 1.6µg 1%
Folate 4µg 8µg 1%
Vitamin E 0.22mg 1%
Carbs 2.6g 0g 1%
Net carbs 2.6g 0g N/A
Calcium 10mg 13mg 0%
Tryptophan 0.109mg 0.288mg 0%
Threonine 0.357mg 0.945mg 0%
Isoleucine 0.557mg 1.013mg 0%
Leucine 0.797mg 1.613mg 0%
Lysine 0.791mg 1.645mg 0%
Methionine 0.265mg 0.591mg 0%
Phenylalanine 0.425mg 0.826mg 0%
Valine 0.573mg 1.033mg 0%
Histidine 0.273mg 0.696mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DPA 0g 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Quail meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Vienna sausage
42%
Quail meat
Minerals Daily Need Coverage Score
33%
Vienna sausage
64%
Quail meat

Comparison summary

Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 826mg)
Which food is lower in Saturated fat?
Quail meat
Quail meat is lower in Saturated fat (difference - 3.745g)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.