Vienna sausage vs. Quail meat — In-Depth Nutrition Comparison
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Significant differences between vienna sausage and quail meat
- Vienna sausage has more vitamin B12; however, quail meat is richer in copper, iron, vitamin B3, vitamin B6, phosphorus, vitamin B1, and vitamin B2.
- Quail meat covers your daily copper needs 53% more than vienna sausage.
- Quail meat has 17 times less sodium than vienna sausage. Vienna sausage has 879mg of sodium, while quail meat has 53mg.
Specific food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Quail, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +113.9% |
| Contains more IronIron | +351.1% |
| Contains more CopperCopper | +1590% |
| Contains more ZincZinc | +51.3% |
| Contains more PhosphorusPhosphorus | +461.2% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +137.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.5% |
| Contains more Vitamin B2Vitamin B2 | +143% |
| Contains more Vitamin B3Vitamin B3 | +367.3% |
| Contains more Vitamin B5Vitamin B5 | +120.6% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 0.507mg | 53% |
| Iron | 0.88mg | 3.97mg | 39% |
| Vitamin B6 | 0.12mg | 0.6mg | 37% |
| Vitamin B3 | 1.613mg | 7.538mg | 37% |
| Sodium | 879mg | 53mg | 36% |
| Phosphorus | 49mg | 275mg | 32% |
| Vitamin B12 | 1.02µg | 0.43µg | 25% |
| Protein | 10.5g | 19.63g | 18% |
| Saturated fat | 7.125g | 3.38g | 17% |
| Monounsaturated fat | 9.628g | 4.18g | 14% |
| Vitamin B1 | 0.087mg | 0.244mg | 13% |
| Vitamin B2 | 0.107mg | 0.26mg | 12% |
| Fats | 19.4g | 12.05g | 11% |
| Polyunsaturated fat | 1.29g | 2.98g | 11% |
| Vitamin B5 | 0.35mg | 0.772mg | 8% |
| Vitamin A | 0µg | 73µg | 8% |
| Choline | 43.7mg | 8% | |
| Zinc | 1.6mg | 2.42mg | 7% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Magnesium | 7mg | 23mg | 4% |
| Cholesterol | 87mg | 76mg | 4% |
| Potassium | 101mg | 216mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 25IU | 3% | |
| Calories | 230kcal | 192kcal | 2% |
| Selenium | 16.9µg | 16.6µg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 4µg | 8µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Carbs | 2.6g | 0g | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Tryptophan | 0.109mg | 0.288mg | 0% |
| Threonine | 0.357mg | 0.945mg | 0% |
| Isoleucine | 0.557mg | 1.013mg | 0% |
| Leucine | 0.797mg | 1.613mg | 0% |
| Lysine | 0.791mg | 1.645mg | 0% |
| Methionine | 0.265mg | 0.591mg | 0% |
| Phenylalanine | 0.425mg | 0.826mg | 0% |
| Valine | 0.573mg | 1.033mg | 0% |
| Histidine | 0.273mg | 0.696mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more FatsFats | +61% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-295.5% |
| Contains more ProteinProtein | +87% |
~equal in
Water
~69.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +130.3% |
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
