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Vienna sausage vs. Short ribs — In-Depth Nutrition Comparison

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Differences between vienna sausage and short ribs

  • Vienna sausage contains less vitamin B12, zinc, iron, phosphorus, vitamin B6, copper, selenium, and choline than short ribs.
  • Short ribs' daily need coverage for vitamin B12 is 67% higher.
  • Short ribs contain 18 times less sodium than vienna sausage. Vienna sausage contains 879mg of sodium, while short ribs contain 50mg.

The food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Vienna sausage vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 8.9% 33% 10% 44% 21% 115% 0% 92%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +121.8%
Contains more IronIron +162.5%
Contains more CopperCopper +230%
Contains more ZincZinc +205%
Contains more PhosphorusPhosphorus +230.6%
Contains less SodiumSodium -94.3%
Contains more SeleniumSelenium +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 9% 22% 25% 30% 21% 28% 128% 4% 3% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B5Vitamin B5 +38.9%
Contains more Vitamin EVitamin E +31.8%
Contains more Vitamin DVitamin D +16.7%
Contains more Vitamin B2Vitamin B2 +40.2%
Contains more Vitamin B3Vitamin B3 +52%
Contains more Vitamin B6Vitamin B6 +83.3%
Contains more Vitamin B12Vitamin B12 +156.9%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +25%
Contains more CholineCholine +88.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 19% 3% 65% 3%
Protein: 10.5 g
Fats: 19.4 g
Carbs: 2.6 g
Water: 64.9 g
Other: 2.6 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +81.7%
Contains more OtherOther +256.2%
Contains more ProteinProtein +105.4%
Contains more FatsFats +116.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 53% 7%
Saturated fat: Sat. Fat 7.125 g
Monounsaturated fat: Mono. Fat 9.628 g
Polyunsaturated fat: Poly. Fat 1.29 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +96.1%
Contains more Poly. FatPolyunsaturated fat +18.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vienna sausage Short ribs
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Vienna sausage Short ribs DV% diff.
Vitamin B12 1.02µg 2.62µg 67%
Saturated fat 7.125g 17.8g 49%
Sodium 879mg 50mg 36%
Fats 19.4g 41.98g 35%
Zinc 1.6mg 4.88mg 30%
Monounsaturated fat 9.628g 18.88g 23%
Protein 10.5g 21.57g 22%
Iron 0.88mg 2.31mg 18%
Phosphorus 49mg 162mg 16%
Calories 230kcal 471kcal 12%
Vitamin B6 0.12mg 0.22mg 8%
Copper 0.03mg 0.099mg 8%
Choline 43.7mg 82.2mg 7%
Selenium 16.9µg 20.8µg 7%
Vitamin B3 1.613mg 2.452mg 5%
Potassium 101mg 224mg 4%
Vitamin B1 0.087mg 0.05mg 3%
Vitamin B2 0.107mg 0.15mg 3%
Vitamin B5 0.35mg 0.252mg 2%
Magnesium 7mg 15mg 2%
Polyunsaturated fat 1.29g 1.53g 2%
Cholesterol 87mg 94mg 2%
Vitamin D 0.6µg 0.7µg 1%
Manganese 0.013mg 1%
Vitamin K 1.6µg 2.4µg 1%
Carbs 2.6g 0g 1%
Net carbs 2.6g 0g N/A
Vitamin D 25IU 27IU 0%
Calcium 10mg 12mg 0%
Vitamin E 0.22mg 0.29mg 0%
Folate 4µg 5µg 0%
Tryptophan 0.109mg 0.142mg 0%
Threonine 0.357mg 0.862mg 0%
Isoleucine 0.557mg 0.981mg 0%
Leucine 0.797mg 1.716mg 0%
Lysine 0.791mg 1.823mg 0%
Methionine 0.265mg 0.562mg 0%
Phenylalanine 0.425mg 0.852mg 0%
Valine 0.573mg 1.07mg 0%
Histidine 0.273mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vienna sausage Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Vienna sausage
43%
Short ribs
Minerals Daily Need Coverage Score
33%
Vienna sausage
48%
Short ribs

Comparison summary

Which food is lower in Cholesterol?
Vienna sausage
Vienna sausage is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated fat?
Vienna sausage
Vienna sausage is lower in Saturated fat (difference - 10.675g)
Which food is lower in glycemic index?
Vienna sausage
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage
Vienna sausage is cheaper (difference - $2.3)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 829mg)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vienna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172942/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.