Vienna sausage vs. Steak — In-Depth Nutrition Comparison
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Significant differences between Vienna sausage and Steak
- The amount of Vitamin B12, Zinc, Vitamin B6, Selenium, Vitamin B3, Iron, Phosphorus, and Vitamin B2 in Steak is higher than in Vienna sausage.
- Steak covers your daily Vitamin B12 needs 49% more than Vienna sausage.
- Steak has 15 times less Sodium than Vienna sausage. Vienna sausage has 879mg of Sodium, while Steak has 58mg.
Specific food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +176.2% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +296.3% |
| Contains more PhosphorusPhosphorus | +232.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +219.2% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +115.7% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +381.5% |
| Contains more ProteinProtein | +136.7% |
~equal in
Fats
~19.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.125 g
Monounsaturated Fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated Fat:
Sat. Fat
8.443 g
Monounsaturated Fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated Fat | -15.6% |
| Contains more Poly. FatPolyunsaturated fat | +44% |
~equal in
Monounsaturated Fat
~9.171g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 230kcal | 271kcal |
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| Protein | 10.5g | 24.85g |
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| Fats | 19.4g | 19.02g |
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| Net carbs | 2.6g | 0g |
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| Carbs | 2.6g | 0g |
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| Cholesterol | 87mg | 78mg |
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| Vitamin D | 25IU | 6IU |
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| Magnesium | 7mg | 23mg |
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| Calcium | 10mg | 12mg |
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| Potassium | 101mg | 279mg |
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| Iron | 0.88mg | 2.4mg |
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| Copper | 0.03mg | 0.085mg |
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| Zinc | 1.6mg | 6.34mg |
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| Phosphorus | 49mg | 163mg |
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| Sodium | 879mg | 58mg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A | 0µg | 7µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 0.6µg | 0.1µg |
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| Selenium | 16.9µg | 31.8µg |
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| Vitamin B1 | 0.087mg | 0.074mg |
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| Vitamin B2 | 0.107mg | 0.301mg |
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| Vitamin B3 | 1.613mg | 5.149mg |
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| Vitamin B5 | 0.35mg |
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| Vitamin B6 | 0.12mg | 0.5mg |
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| Vitamin B12 | 1.02µg | 2.2µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Folate | 4µg | 6µg |
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| Choline | 43.7mg |
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| Saturated Fat | 7.125g | 8.443g |
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| Monounsaturated Fat | 9.628g | 9.171g |
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| Polyunsaturated fat | 1.29g | 0.896g |
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| Tryptophan | 0.109mg | 0.278mg |
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| Threonine | 0.357mg | 1.171mg |
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| Isoleucine | 0.557mg | 1.157mg |
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| Leucine | 0.797mg | 2.142mg |
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| Lysine | 0.791mg | 2.38mg |
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| Methionine | 0.265mg | 0.672mg |
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| Phenylalanine | 0.425mg | 0.997mg |
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| Valine | 0.573mg | 1.242mg |
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| Histidine | 0.273mg | 0.931mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
45%
Minerals Daily Need Coverage Score
33%
59%
Comparison summary
Which food is lower in Saturated Fat?
Vienna sausage is lower in Saturated Fat (difference - 1.318g)
Which food is lower in glycemic index?
Vienna sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Vienna sausage is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Steak is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Steak contains less Sodium (difference - 821mg)
Which food is richer in minerals?
Steak is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.