Vienna sausage vs. Steak — In-Depth Nutrition Comparison
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Significant differences between vienna sausage and steak
- The amount of vitamin B12, zinc, vitamin B6, selenium, vitamin B3, iron, phosphorus, and vitamin B2 in steak is higher than in vienna sausage.
- Steak covers your daily vitamin B12 needs 49% more than vienna sausage.
- Steak has 15 times less sodium than vienna sausage. Vienna sausage has 879mg of sodium, while steak has 58mg.
Specific food types used in this comparison are Sausage, Vienna, canned, chicken, beef, pork and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +176.2% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +183.3% |
| Contains more ZincZinc | +296.3% |
| Contains more PhosphorusPhosphorus | +232.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +219.2% |
| Contains more Vitamin B6Vitamin B6 | +316.7% |
| Contains more Vitamin B12Vitamin B12 | +115.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.02µg | 2.2µg | 49% |
| Zinc | 1.6mg | 6.34mg | 43% |
| Sodium | 879mg | 58mg | 36% |
| Protein | 10.5g | 24.85g | 29% |
| Vitamin B6 | 0.12mg | 0.5mg | 29% |
| Selenium | 16.9µg | 31.8µg | 27% |
| Vitamin B3 | 1.613mg | 5.149mg | 22% |
| Iron | 0.88mg | 2.4mg | 19% |
| Phosphorus | 49mg | 163mg | 16% |
| Vitamin B2 | 0.107mg | 0.301mg | 15% |
| Choline | 43.7mg | 8% | |
| Vitamin B5 | 0.35mg | 7% | |
| Copper | 0.03mg | 0.085mg | 6% |
| Saturated fat | 7.125g | 8.443g | 6% |
| Potassium | 101mg | 279mg | 5% |
| Magnesium | 7mg | 23mg | 4% |
| Cholesterol | 87mg | 78mg | 3% |
| Polyunsaturated fat | 1.29g | 0.896g | 3% |
| Vitamin D | 0.6µg | 0.1µg | 3% |
| Calories | 230kcal | 271kcal | 2% |
| Vitamin D | 25IU | 6IU | 2% |
| Vitamin B1 | 0.087mg | 0.074mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Carbs | 2.6g | 0g | 1% |
| Monounsaturated fat | 9.628g | 9.171g | 1% |
| Fats | 19.4g | 19.02g | 1% |
| Net carbs | 2.6g | 0g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Tryptophan | 0.109mg | 0.278mg | 0% |
| Threonine | 0.357mg | 1.171mg | 0% |
| Isoleucine | 0.557mg | 1.157mg | 0% |
| Leucine | 0.797mg | 2.142mg | 0% |
| Lysine | 0.791mg | 2.38mg | 0% |
| Methionine | 0.265mg | 0.672mg | 0% |
| Phenylalanine | 0.425mg | 0.997mg | 0% |
| Valine | 0.573mg | 1.242mg | 0% |
| Histidine | 0.273mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.7% |
| Contains more OtherOther | +381.5% |
| Contains more ProteinProtein | +136.7% |
~equal in
Fats
~19.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Poly. FatPolyunsaturated fat | +44% |
~equal in
Monounsaturated fat
~9.171g
