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  6. Vine spinach (basella) vs. Barley flour

Vine spinach (basella) vs. Barley flour — In-Depth Nutrition Comparison

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What are the differences between vine spinach (basella) and barley flour?

  • Vine spinach (basella) is higher in vitamin A, vitamin C, and folate, yet barley flour is higher in selenium, vitamin B3, phosphorus, vitamin B1, copper, iron, and zinc.
  • Vine spinach (basella)'s daily need coverage for vitamin A is 160% more.

We used Vinespinach, (basella), raw and Barley flour or meal types in this article.

Infographic

Vine spinach (basella) vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 33% 45% 45% 36% 12% 22% 3.1% 96% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more CalciumCalcium +240.6%
Contains more PotassiumPotassium +65%
Contains more MagnesiumMagnesium +47.7%
Contains more IronIron +123.3%
Contains more CopperCopper +220.6%
Contains more ZincZinc +365.1%
Contains more PhosphorusPhosphorus +469.2%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +40.7%
Contains more SeleniumSelenium +4612.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 340% 133% 0% 0% 13% 36% 9.4% 3.2% 55% 0% 0% 105% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +36%
Contains more FolateFolate +1650%
Contains more Vitamin B1Vitamin B1 +640%
Contains more Vitamin B3Vitamin B3 +1153.8%
Contains more Vitamin B5Vitamin B5 +173.6%
Contains more Vitamin B6Vitamin B6 +65%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Vine spinach (basella) Barley flour DV% diff.
Vitamin C 102mg 0mg 113%
Selenium 0.8µg 37.7µg 67%
Vitamin A 400µg 0µg 44%
Fiber 10.1g 40%
Vitamin B3 0.5mg 6.269mg 36%
Phosphorus 52mg 296mg 35%
Folate 140µg 8µg 33%
Vitamin B1 0.05mg 0.37mg 27%
Copper 0.107mg 0.343mg 26%
Carbs 3.4g 74.52g 24%
Iron 1.2mg 2.68mg 19%
Protein 1.8g 10.5g 17%
Calories 19kcal 345kcal 16%
Zinc 0.43mg 2mg 14%
Manganese 0.735mg 1.034mg 13%
Vitamin B6 0.24mg 0.396mg 12%
Calcium 109mg 32mg 8%
Magnesium 65mg 96mg 7%
Choline 37.8mg 7%
Potassium 510mg 309mg 6%
Polyunsaturated fat 0.771g 5%
Vitamin E 0.57mg 4%
Vitamin B2 0.155mg 0.114mg 3%
Saturated fat 0.335g 2%
Fats 0.3g 1.6g 2%
Vitamin K 2.2µg 2%
Vitamin B5 0.053mg 0.145mg 2%
Monounsaturated fat 0.205g 1%
Sodium 24mg 4mg 1%
Net carbs 3.4g 64.42g N/A
Sugar 0.8g N/A
Tryptophan 0.028mg 0.175mg 0%
Threonine 0.055mg 0.356mg 0%
Isoleucine 0.053mg 0.383mg 0%
Leucine 0.101mg 0.713mg 0%
Lysine 0.086mg 0.391mg 0%
Methionine 0.019mg 0.202mg 0%
Phenylalanine 0.085mg 0.589mg 0%
Valine 0.065mg 0.515mg 0%
Histidine 0.039mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 3% 93%
Protein: 1.8 g
Fats: 0.3 g
Carbs: 3.4 g
Water: 93.1 g
Other: 1.4 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more WaterWater +668.8%
Contains more ProteinProtein +483.3%
Contains more FatsFats +433.3%
Contains more CarbsCarbs +2091.8%
~equal in Other ~1.27g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vine spinach (basella) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170474/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.