Vine spinach (basella) vs. Egg noodles — In-Depth Nutrition Comparison
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What are the differences between vine spinach (basella) and egg noodles?
- Vine spinach (basella) is higher in vitamin A, vitamin C, folate, manganese, vitamin B6, potassium, magnesium, vitamin B2, and calcium, yet egg noodles is higher in selenium.
- Vine spinach (basella)'s daily need coverage for vitamin A is 160% more.
We used Vinespinach, (basella), raw and Noodles, egg, unenriched, cooked, without added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more CalciumCalcium | +808.3% |
| Contains more PotassiumPotassium | +1242.1% |
| Contains more IronIron | +100% |
| Contains more ManganeseManganese | +133.3% |
| Contains more ZincZinc | +51.2% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -79.2% |
| Contains more SeleniumSelenium | +2887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6566.7% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +675% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more FolateFolate | +1900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +396.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 0mg | 113% |
| Vitamin A | 400µg | 6µg | 44% |
| Selenium | 0.8µg | 23.9µg | 42% |
| Folate | 140µg | 7µg | 33% |
| Manganese | 0.735mg | 0.315mg | 18% |
| Vitamin B6 | 0.24mg | 0.046mg | 15% |
| Potassium | 510mg | 38mg | 14% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.155mg | 0.02mg | 10% |
| Magnesium | 65mg | 21mg | 10% |
| Calcium | 109mg | 12mg | 10% |
| Iron | 1.2mg | 0.6mg | 8% |
| Carbs | 3.4g | 25.16g | 7% |
| Calories | 19kcal | 138kcal | 6% |
| Fiber | 1.2g | 5% | |
| Choline | 25.7mg | 5% | |
| Protein | 1.8g | 4.54g | 5% |
| Vitamin B5 | 0.053mg | 0.263mg | 4% |
| Polyunsaturated fat | 0.552g | 4% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fats | 0.3g | 2.07g | 3% |
| Phosphorus | 52mg | 76mg | 3% |
| Saturated fat | 0.419g | 2% | |
| Vitamin B1 | 0.05mg | 0.03mg | 2% |
| Zinc | 0.43mg | 0.65mg | 2% |
| Monounsaturated fat | 0.581g | 1% | |
| Copper | 0.107mg | 0.098mg | 1% |
| Vitamin B3 | 0.5mg | 0.4mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 24mg | 5mg | 1% |
| Net carbs | 3.4g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.028mg | 0.043mg | 0% |
| Threonine | 0.055mg | 0.138mg | 0% |
| Isoleucine | 0.053mg | 0.19mg | 0% |
| Leucine | 0.101mg | 0.365mg | 0% |
| Lysine | 0.086mg | 0.137mg | 0% |
| Methionine | 0.019mg | 0.086mg | 0% |
| Phenylalanine | 0.085mg | 0.24mg | 0% |
| Valine | 0.065mg | 0.22mg | 0% |
| Histidine | 0.039mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more WaterWater | +37.5% |
| Contains more OtherOther | +180% |
| Contains more ProteinProtein | +152.2% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +640% |
