Vine spinach (basella) vs. Grape leaves — In-Depth Nutrition Comparison
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Differences between Vine spinach (basella) and Grape leaves
- Vine spinach (basella) has more Vitamin C, and Folate, while Grape leaves has more Vitamin A RAE, Manganese, Copper, Calcium, Iron, Vitamin B2, Vitamin B6, and Vitamin B3.
- Grape leaves' daily need coverage for Vitamin A RAE is 108% higher.
- Grape leaves contain 9 times less Vitamin C than Vine spinach (basella). Vine spinach (basella) contains 102mg of Vitamin C, while Grape leaves contain 11.1mg.
The food types used in this comparison are Vinespinach, (basella), raw and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+87.5%
Contains
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Calcium
+233%
Contains
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Iron
+119.2%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+75%
Contains
less
Sodium
-62.5%
Contains
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Zinc
+55.8%
Contains
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Copper
+287.9%
Contains
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Manganese
+288.4%
Contains
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Selenium
+12.5%
Contains
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Potassium
+87.5%
Contains
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Calcium
+233%
Contains
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Iron
+119.2%
Contains
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Magnesium
+46.2%
Contains
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Phosphorus
+75%
Contains
less
Sodium
-62.5%
Contains
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Zinc
+55.8%
Contains
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Copper
+287.9%
Contains
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Manganese
+288.4%
Contains
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Selenium
+12.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+818.9%
Contains
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Vitamin B1
+25%
Contains
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Folate
+68.7%
Contains
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Vitamin A
+244%
Contains
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Vitamin B2
+128.4%
Contains
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Vitamin B3
+372.4%
Contains
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Vitamin B5
+335.8%
Contains
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Vitamin B6
+66.7%
Contains
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Vitamin C
+818.9%
Contains
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Vitamin B1
+25%
Contains
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Folate
+68.7%
Contains
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Vitamin A
+244%
Contains
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Vitamin B2
+128.4%
Contains
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Vitamin B3
+372.4%
Contains
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Vitamin B5
+335.8%
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Vitamin B6
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+27%
Contains
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Protein
+211.1%
Contains
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Fats
+606.7%
Contains
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Carbs
+409.1%
Contains
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Other
+17.9%
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Contains
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Water
+27%
Contains
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Protein
+211.1%
Contains
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Fats
+606.7%
Contains
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Carbs
+409.1%
Contains
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Other
+17.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.4g | 6.31g |
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| Protein | 1.8g | 5.6g |
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| Fats | 0.3g | 2.12g |
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| Carbs | 3.4g | 17.31g |
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| Calories | 19kcal | 93kcal |
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| Sugar | 6.3g |
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| Fiber | 11g |
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| Calcium | 109mg | 363mg |
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| Iron | 1.2mg | 2.63mg |
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| Magnesium | 65mg | 95mg |
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| Phosphorus | 52mg | 91mg |
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| Potassium | 510mg | 272mg |
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| Sodium | 24mg | 9mg |
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| Zinc | 0.43mg | 0.67mg |
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| Copper | 0.107mg | 0.415mg |
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| Manganese | 0.735mg | 2.855mg |
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| Selenium | 0.8µg | 0.9µg |
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| Vitamin A | 8000IU | 27521IU |
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| Vitamin A RAE | 400µg | 1376µg |
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| Vitamin E | 2mg |
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| Vitamin C | 102mg | 11.1mg |
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| Vitamin B1 | 0.05mg | 0.04mg |
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| Vitamin B2 | 0.155mg | 0.354mg |
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| Vitamin B3 | 0.5mg | 2.362mg |
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| Vitamin B5 | 0.053mg | 0.231mg |
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| Vitamin B6 | 0.24mg | 0.4mg |
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| Folate | 140µg | 83µg |
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| Vitamin K | 108.6µg |
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| Tryptophan | 0.028mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.053mg |
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| Leucine | 0.101mg |
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| Lysine | 0.086mg |
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| Methionine | 0.019mg |
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| Phenylalanine | 0.085mg |
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| Valine | 0.065mg |
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| Histidine | 0.039mg |
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| Saturated Fat | 0.336g |
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| Monounsaturated Fat | 0.081g |
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| Polyunsaturated fat | 1.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
87%
192%
Minerals Daily Need Coverage Score
34%
87%
Comparison summary
Which food is lower in Sugar?
Vine spinach (basella) is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Vine spinach (basella) is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Vine spinach (basella) is cheaper (difference - $2.8)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 15mg)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()