Vine spinach (basella) vs. Hominy — In-Depth Nutrition Comparison
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What are the differences between vine spinach (basella) and hominy?
- Vine spinach (basella) is richer than hominy in vitamin A, vitamin C, folate, manganese, vitamin B6, potassium, magnesium, vitamin B2, and calcium.
- Vine spinach (basella)'s daily need coverage for vitamin A is 160% more.
- The amount of sodium in vine spinach (basella) is lower.
We used Vinespinach, (basella), raw and Hominy, canned, white types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +990% |
| Contains more PotassiumPotassium | +5566.7% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +256.7% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +950% |
| Contains more ZincZinc | +144.2% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1566.7% |
| Contains more Vitamin B2Vitamin B2 | +2483.3% |
| Contains more Vitamin B3Vitamin B3 | +1415.2% |
| Contains more Vitamin B6Vitamin B6 | +4700% |
| Contains more FolateFolate | +13900% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 0mg | 113% |
| Vitamin A | 400µg | 0µg | 44% |
| Folate | 140µg | 1µg | 35% |
| Manganese | 0.735mg | 0.07mg | 29% |
| Vitamin B6 | 0.24mg | 0.005mg | 18% |
| Potassium | 510mg | 9mg | 15% |
| Sodium | 24mg | 345mg | 14% |
| Magnesium | 65mg | 16mg | 12% |
| Vitamin B2 | 0.155mg | 0.006mg | 11% |
| Calcium | 109mg | 10mg | 10% |
| Fiber | 2.5g | 10% | |
| Copper | 0.107mg | 0.03mg | 9% |
| Iron | 1.2mg | 0.62mg | 7% |
| Zinc | 0.43mg | 1.05mg | 6% |
| Selenium | 0.8µg | 3µg | 4% |
| Carbs | 3.4g | 14.26g | 4% |
| Vitamin B1 | 0.05mg | 0.003mg | 4% |
| Vitamin B3 | 0.5mg | 0.033mg | 3% |
| Polyunsaturated fat | 0.399g | 3% | |
| Calories | 19kcal | 72kcal | 3% |
| Phosphorus | 52mg | 35mg | 2% |
| Vitamin B5 | 0.053mg | 0.154mg | 2% |
| Protein | 1.8g | 1.48g | 1% |
| Choline | 3.1mg | 1% | |
| Monounsaturated fat | 0.231g | 1% | |
| Saturated fat | 0.123g | 1% | |
| Fats | 0.3g | 0.88g | 1% |
| Net carbs | 3.4g | 11.76g | N/A |
| Sugar | 1.82g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.028mg | 0.008mg | 0% |
| Threonine | 0.055mg | 0.05mg | 0% |
| Isoleucine | 0.053mg | 0.058mg | 0% |
| Leucine | 0.101mg | 0.202mg | 0% |
| Lysine | 0.086mg | 0.033mg | 0% |
| Methionine | 0.019mg | 0.031mg | 0% |
| Phenylalanine | 0.085mg | 0.076mg | 0% |
| Valine | 0.065mg | 0.077mg | 0% |
| Histidine | 0.039mg | 0.045mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
1.48 g
Fats:
0.88 g
Carbs:
14.26 g
Water:
82.53 g
Other:
0.85 g
| Contains more ProteinProtein | +21.6% |
| Contains more WaterWater | +12.8% |
| Contains more OtherOther | +64.7% |
| Contains more FatsFats | +193.3% |
| Contains more CarbsCarbs | +319.4% |
