Vine spinach (basella) vs. Millet flour — In-Depth Nutrition Comparison
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The main differences between vine spinach (basella) and millet flour
- Vine spinach (basella) is richer in vitamin C and folate, yet millet flour is richer in selenium, copper, vitamin B3, iron, phosphorus, vitamin B1, vitamin B5, and zinc.
- Daily need coverage for vitamin C for vine spinach (basella) is 113% higher.
- Vine spinach (basella) contains 3 times more folate than millet flour. Vine spinach (basella) contains 140µg of folate, while millet flour contains 42µg.
Food types used in this article are Vinespinach, (basella), raw and Millet flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +678.6% |
| Contains more PotassiumPotassium | +127.7% |
| Contains more MagnesiumMagnesium | +83.1% |
| Contains more IronIron | +228.3% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +511.6% |
| Contains more PhosphorusPhosphorus | +448.1% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +36.3% |
| Contains more SeleniumSelenium | +3987.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.3% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +726% |
| Contains more Vitamin B3Vitamin B3 | +1104% |
| Contains more Vitamin B5Vitamin B5 | +2290.6% |
| Contains more Vitamin B6Vitamin B6 | +55% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +973.8% |
| Contains more OtherOther | +15.7% |
| Contains more ProteinProtein | +497.2% |
| Contains more FatsFats | +1316.7% |
| Contains more CarbsCarbs | +2109.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 102mg | 0mg | 113% |
| Selenium | 0.8µg | 32.7µg | 58% |
| Copper | 0.107mg | 0.535mg | 48% |
| Vitamin A | 400µg | 44% | |
| Vitamin B3 | 0.5mg | 6.02mg | 35% |
| Iron | 1.2mg | 3.94mg | 34% |
| Phosphorus | 52mg | 285mg | 33% |
| Vitamin B1 | 0.05mg | 0.413mg | 30% |
| Starch | 69.88g | 29% | |
| Folate | 140µg | 42µg | 25% |
| Carbs | 3.4g | 75.12g | 24% |
| Vitamin B5 | 0.053mg | 1.267mg | 24% |
| Zinc | 0.43mg | 2.63mg | 20% |
| Calories | 19kcal | 382kcal | 18% |
| Protein | 1.8g | 10.75g | 18% |
| Polyunsaturated fat | 2.618g | 17% | |
| Fiber | 3.5g | 14% | |
| Magnesium | 65mg | 119mg | 13% |
| Manganese | 0.735mg | 1.002mg | 12% |
| Vitamin B6 | 0.24mg | 0.372mg | 10% |
| Calcium | 109mg | 14mg | 10% |
| Potassium | 510mg | 224mg | 8% |
| Vitamin B2 | 0.155mg | 0.073mg | 6% |
| Fats | 0.3g | 4.25g | 6% |
| Saturated fat | 0.536g | 2% | |
| Monounsaturated fat | 0.924g | 2% | |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 24mg | 4mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 3.4g | 71.62g | N/A |
| Sugar | 1.66g | N/A | |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.028mg | 0.17mg | 0% |
| Threonine | 0.055mg | 0.354mg | 0% |
| Isoleucine | 0.053mg | 0.473mg | 0% |
| Leucine | 0.101mg | 1.537mg | 0% |
| Lysine | 0.086mg | 0.144mg | 0% |
| Methionine | 0.019mg | 0.319mg | 0% |
| Phenylalanine | 0.085mg | 0.675mg | 0% |
| Valine | 0.065mg | 0.584mg | 0% |
| Histidine | 0.039mg | 0.257mg | 0% |
| Omega-3 - ALA | 0.044g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
33%
Minerals Daily Need Coverage Score
34%
94%
Comparison summary
Which food is lower in Sugar?
Vine spinach (basella) is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated fat?
Vine spinach (basella) is lower in Saturated fat (difference - 0.536g)
Which food is lower in glycemic index?
Vine spinach (basella) is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 20mg)
Which food is richer in minerals?
Millet flour is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.