Vine spinach (basella) vs. Wild rice — In-Depth Nutrition Comparison
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What are the main differences between vine spinach (basella) and wild rice?
- Vine spinach (basella) is richer in vitamin A, vitamin C, folate, manganese, potassium, calcium, vitamin B6, magnesium, and iron, while wild rice is higher in zinc.
- Vine spinach (basella)'s daily need coverage for vitamin A is 160% higher.
We used Vinespinach, (basella), raw and Wild rice, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more CalciumCalcium | +3533.3% |
| Contains more PotassiumPotassium | +405% |
| Contains more IronIron | +100% |
| Contains more ManganeseManganese | +160.6% |
| Contains more CopperCopper | +13.1% |
| Contains more ZincZinc | +211.6% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +157.4% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 0mg | 113% |
| Vitamin A | 400µg | 0µg | 44% |
| Folate | 140µg | 26µg | 29% |
| Manganese | 0.735mg | 0.282mg | 20% |
| Potassium | 510mg | 101mg | 12% |
| Calcium | 109mg | 3mg | 11% |
| Vitamin B6 | 0.24mg | 0.135mg | 8% |
| Iron | 1.2mg | 0.6mg | 8% |
| Zinc | 0.43mg | 1.34mg | 8% |
| Magnesium | 65mg | 32mg | 8% |
| Fiber | 1.8g | 7% | |
| Carbs | 3.4g | 21.34g | 6% |
| Vitamin B3 | 0.5mg | 1.287mg | 5% |
| Vitamin B2 | 0.155mg | 0.087mg | 5% |
| Protein | 1.8g | 3.99g | 4% |
| Calories | 19kcal | 101kcal | 4% |
| Phosphorus | 52mg | 82mg | 4% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 10.2mg | 2% | |
| Copper | 0.107mg | 0.121mg | 2% |
| Vitamin B5 | 0.053mg | 0.154mg | 2% |
| Sodium | 24mg | 3mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Fats | 0.3g | 0.34g | 0% |
| Net carbs | 3.4g | 19.54g | N/A |
| Sugar | 0.73g | N/A | |
| Selenium | 0.8µg | 0.8µg | 0% |
| Vitamin B1 | 0.05mg | 0.052mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.049g | 0% | |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.028mg | 0.049mg | 0% |
| Threonine | 0.055mg | 0.127mg | 0% |
| Isoleucine | 0.053mg | 0.167mg | 0% |
| Leucine | 0.101mg | 0.276mg | 0% |
| Lysine | 0.086mg | 0.17mg | 0% |
| Methionine | 0.019mg | 0.119mg | 0% |
| Phenylalanine | 0.085mg | 0.195mg | 0% |
| Valine | 0.065mg | 0.232mg | 0% |
| Histidine | 0.039mg | 0.104mg | 0% |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
| Contains more WaterWater | +25.9% |
| Contains more OtherOther | +250% |
| Contains more ProteinProtein | +121.7% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +527.6% |
