Vine spinach (basella) vs. Wild rice — In-Depth Nutrition Comparison
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What are the main differences between vine spinach (basella) and wild rice?
- Vine spinach (basella) is richer in vitamin C, vitamin A, folate, manganese, potassium, calcium, vitamin B6, magnesium, and iron, while wild rice is higher in zinc.
- Vine spinach (basella)'s daily need coverage for vitamin C is 113% higher.
We used Vinespinach, (basella), raw and Wild rice, cooked types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more CalciumCalcium | +3533.3% |
| Contains more PotassiumPotassium | +405% |
| Contains more IronIron | +100% |
| Contains more ManganeseManganese | +160.6% |
| Contains more CopperCopper | +13.1% |
| Contains more ZincZinc | +211.6% |
| Contains more PhosphorusPhosphorus | +57.7% |
| Contains less SodiumSodium | -87.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.2% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more FolateFolate | +438.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +157.4% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 102mg | 0mg | 113% |
| Vitamin A | 400µg | 0µg | 44% |
| Folate | 140µg | 26µg | 29% |
| Manganese | 0.735mg | 0.282mg | 20% |
| Potassium | 510mg | 101mg | 12% |
| Calcium | 109mg | 3mg | 11% |
| Magnesium | 65mg | 32mg | 8% |
| Iron | 1.2mg | 0.6mg | 8% |
| Zinc | 0.43mg | 1.34mg | 8% |
| Vitamin B6 | 0.24mg | 0.135mg | 8% |
| Fiber | 1.8g | 7% | |
| Carbs | 3.4g | 21.34g | 6% |
| Vitamin B2 | 0.155mg | 0.087mg | 5% |
| Vitamin B3 | 0.5mg | 1.287mg | 5% |
| Calories | 19kcal | 101kcal | 4% |
| Protein | 1.8g | 3.99g | 4% |
| Phosphorus | 52mg | 82mg | 4% |
| Copper | 0.107mg | 0.121mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B5 | 0.053mg | 0.154mg | 2% |
| Choline | 10.2mg | 2% | |
| Sodium | 24mg | 3mg | 1% |
| Polyunsaturated fat | 0.213g | 1% | |
| Protein per 100 calories | 9.5g | 4g | N/A |
| Calories per 10 g protein | 106kcal | 253kcal | N/A |
| Weight per 100 calories | 526g | 99g | N/A |
| Fats | 0.3g | 0.34g | 0% |
| Net carbs | 3.4g | 19.54g | N/A |
| Sugar | 0.73g | N/A | |
| Selenium | 0.8µg | 0.8µg | 0% |
| Vitamin B1 | 0.05mg | 0.052mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Saturated fat | 0.049g | 0% | |
| Monounsaturated fat | 0.05g | 0% | |
| Tryptophan | 0.028mg | 0.049mg | 0% |
| Threonine | 0.055mg | 0.127mg | 0% |
| Isoleucine | 0.053mg | 0.167mg | 0% |
| Leucine | 0.101mg | 0.276mg | 0% |
| Lysine | 0.086mg | 0.17mg | 0% |
| Methionine | 0.019mg | 0.119mg | 0% |
| Phenylalanine | 0.085mg | 0.195mg | 0% |
| Valine | 0.065mg | 0.232mg | 0% |
| Histidine | 0.039mg | 0.104mg | 0% |
| Fructose | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.8 g
Fats:
0.3 g
Carbs:
3.4 g
Water:
93.1 g
Other:
1.4 g
Protein:
3.99 g
Fats:
0.34 g
Carbs:
21.34 g
Water:
73.93 g
Other:
0.4 g
| Contains more WaterWater | +25.9% |
| Contains more ProteinProtein | +121.7% |
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +527.6% |
