Vinegar vs. Arborio rice — In-Depth Nutrition Comparison

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What are the main differences between vinegar and arborio rice?

Vinegar has less iron, folate, vitamin B1, manganese, selenium, vitamin B3, vitamin B5, and copper than arborio rice.
Arborio rice's daily need coverage for iron is 18% higher.
Vinegar has a lower glycemic index than arborio rice.

We used Vinegar, distilled and Rice, white, short-grain, enriched, cooked types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vinegar

Arborio rice

Contains more CalciumCalcium

+500%

Contains more MagnesiumMagnesium	+700%
Contains more PotassiumPotassium	+1200%
Contains more IronIron	+4766.7%
Contains more CopperCopper	+1100%
Contains more ZincZinc	+3900%
Contains more PhosphorusPhosphorus	+725%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+549.1%
Contains more SeleniumSelenium	+1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Vinegar

Arborio rice

Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.03mg	1.46mg	18%
Folate	0µg	59µg	15%
Vitamin B1	0mg	0.164mg	14%
Selenium	0.5µg	7.5µg	13%
Manganese	0.055mg	0.357mg	13%
Carbs	0.04g	28.73g	10%
Vitamin B3	0mg	1.493mg	9%
Vitamin B5	0mg	0.397mg	8%
Copper	0.006mg	0.072mg	7%
Calories	18kcal	130kcal	6%
Vitamin B6	0mg	0.059mg	5%
Protein	0g	2.36g	5%
Zinc	0.01mg	0.4mg	4%
Phosphorus	4mg	33mg	4%
Magnesium	1mg	8mg	2%
Vitamin B2	0mg	0.016mg	1%
Potassium	2mg	26mg	1%
Calcium	6mg	1mg	1%
Fats	0g	0.19g	0%
Net carbs	0.04g	28.73g	N/A
Sugar	0.04g		N/A
Sodium	2mg	0mg	0%
Saturated fat	0g	0.051g	0%
Monounsaturated fat	0g	0.058g	0%
Polyunsaturated fat	0g	0.05g	0%
Tryptophan		0.027mg	0%
Threonine		0.084mg	0%
Isoleucine		0.102mg	0%
Leucine		0.195mg	0%
Lysine		0.085mg	0%
Methionine		0.056mg	0%
Phenylalanine		0.126mg	0%
Valine		0.144mg	0%
Histidine		0.056mg	0%