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  6. Vinegar vs. Baking powder

Vinegar vs. Baking powder — In-Depth Nutrition Comparison

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Important differences between vinegar and baking powder

  • Vinegar has less calcium, phosphorus, iron, and magnesium.
  • Baking powder's daily need coverage for calcium is 587% more.
  • Vinegar is lower in sodium.
  • Baking powder has a higher glycemic index than vinegar.

The food varieties used in the comparison are Vinegar, distilled and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Vinegar vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +150%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +97833.3%
Contains more PotassiumPotassium +900%
Contains more IronIron +36633.3%
Contains more CopperCopper +66.7%
Contains more PhosphorusPhosphorus +54675%
~equal in Zinc ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B3 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Vinegar Baking powder DV% diff.
Calcium 6mg 5876mg 587%
Sodium 2mg 10600mg 461%
Phosphorus 4mg 2191mg 312%
Iron 0.03mg 11.02mg 137%
Carbs 0.04g 27.7g 9%
Magnesium 1mg 27mg 6%
Calories 18kcal 53kcal 2%
Manganese 0.055mg 0.011mg 2%
Potassium 2mg 20mg 1%
Fiber 0g 0.2g 1%
Selenium 0.5µg 0.2µg 1%
Net carbs 0.04g 27.5g N/A
Sugar 0.04g 0g N/A
Copper 0.006mg 0.01mg 0%
Zinc 0.01mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more WaterWater +1795.6%
Contains more CarbsCarbs +69150%
Contains more OtherOther +1199.2%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.