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Vinegar vs Cardamom - In-Depth Nutrition Comparison

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How are Vinegar and Cardamom different?

  • Cardamom has more Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Calcium, Potassium, Phosphorus, and Vitamin C than Vinegar.
  • Daily need coverage for Manganese from Cardamom is 1215% higher.

Vinegar, distilled and Spices, cardamom are the varieties used in this article.

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Vinegar vs Cardamom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -88.9%
Contains more Iron +46466.7%
Contains more Calcium +6283.3%
Contains more Potassium +55850%
Contains more Magnesium +22800%
Contains more Copper +6283.3%
Contains more Zinc +74600%
Contains more Phosphorus +4350%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2% 2% 1% 1% 2% 1% 2% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 524% 115% 99% 164% 128% 204% 77% 3%
Contains less Sodium -88.9%
Contains more Iron +46466.7%
Contains more Calcium +6283.3%
Contains more Potassium +55850%
Contains more Magnesium +22800%
Contains more Copper +6283.3%
Contains more Zinc +74600%
Contains more Phosphorus +4350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 0% 0% 0% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Vinegar
20
Cardamom
Mineral Summary Score
1
Vinegar
164
Cardamom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vinegar
65%
Cardamom
Carbohydrates
0%
Vinegar
68%
Cardamom
Fats
0%
Vinegar
31%
Cardamom

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vinegar Cardamom
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Cardamom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $2)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Vinegar Cardamom Opinion
Calories 18 311 Cardamom
Protein 0 10.76 Cardamom
Fats 0 6.7 Cardamom
Vitamin C 0 21 Cardamom
Carbs 0.04 68.47 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 0.03 13.97 Cardamom
Calcium 6 383 Cardamom
Potassium 2 1119 Cardamom
Magnesium 1 229 Cardamom
Sugar 0.04 Cardamom
Fiber 0 28 Cardamom
Copper 0.006 0.383 Cardamom
Zinc 0.01 7.47 Cardamom
Starch
Phosphorus 4 178 Cardamom
Sodium 2 18 Vinegar
Vitamin A 0 0
Vitamin E 0 Vinegar
Vitamin D 0 0
Vitamin B1 0 0.198 Cardamom
Vitamin B2 0 0.182 Cardamom
Vitamin B3 0 1.102 Cardamom
Vitamin B5 0 Vinegar
Vitamin B6 0 0.23 Cardamom
Vitamin B12 0 0
Vitamin K 0 Vinegar
Folate 0 Vinegar
Trans Fat 0 0
Saturated Fat 0 0.68 Vinegar
Monounsaturated Fat 0 0.87 Cardamom
Polyunsaturated fat 0 0.43 Cardamom
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.