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Vinegar vs Cardamom - In-Depth Nutrition Comparison

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How are Vinegar and Cardamom different?

  • Cardamom has more Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Calcium, Potassium, Phosphorus, and Vitamin C than Vinegar.
  • Daily need coverage for Manganese from Cardamom is 1215% higher.

Vinegar, distilled and Spices, cardamom are the varieties used in this article.

Infographic

Vinegar vs Cardamom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -88.9%
Contains more Calcium +6283.3%
Contains more Iron +46466.7%
Contains more Magnesium +22800%
Contains more Phosphorus +4350%
Contains more Potassium +55850%
Contains more Zinc +74600%
Contains more Copper +6283.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 115% 524% 164% 77% 99% 3% 204% 128%
Contains less Sodium -88.9%
Contains more Calcium +6283.3%
Contains more Iron +46466.7%
Contains more Magnesium +22800%
Contains more Phosphorus +4350%
Contains more Potassium +55850%
Contains more Zinc +74600%
Contains more Copper +6283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vinegar Cardamom
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Vinegar Cardamom Opinion
Net carbs 0.04g 40.47g Cardamom
Protein 0g 10.76g Cardamom
Fats 0g 6.7g Cardamom
Carbs 0.04g 68.47g Cardamom
Calories 18kcal 311kcal Cardamom
Starch g g
Fructose g g
Sugar 0.04g g Cardamom
Fiber 0g 28g Cardamom
Calcium 6mg 383mg Cardamom
Iron 0.03mg 13.97mg Cardamom
Magnesium 1mg 229mg Cardamom
Phosphorus 4mg 178mg Cardamom
Potassium 2mg 1119mg Cardamom
Sodium 2mg 18mg Vinegar
Zinc 0.01mg 7.47mg Cardamom
Copper 0.006mg 0.383mg Cardamom
Vitamin A 0IU 0IU
Vitamin E 0mg mg Vinegar
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 21mg Cardamom
Vitamin B1 0mg 0.198mg Cardamom
Vitamin B2 0mg 0.182mg Cardamom
Vitamin B3 0mg 1.102mg Cardamom
Vitamin B5 0mg mg Vinegar
Vitamin B6 0mg 0.23mg Cardamom
Folate 0µg µg Vinegar
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Vinegar
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0g 0.68g Vinegar
Monounsaturated Fat 0g 0.87g Cardamom
Polyunsaturated fat 0g 0.43g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Cardamom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Vinegar
20
Cardamom
Mineral Summary Score
1
Vinegar
164
Cardamom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vinegar
65%
Cardamom
Carbohydrates
0%
Vinegar
68%
Cardamom
Fats
0%
Vinegar
31%
Cardamom

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Vinegar
Vinegar is cheaper (difference - $2)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.