Vinegar vs. Cardamom — In-Depth Nutrition Comparison
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How are vinegar and cardamom different?
- Cardamom has more manganese, iron, fiber, zinc, magnesium, copper, calcium, potassium, protein, and phosphorus than vinegar.
- Daily need coverage for manganese for cardamom is 1215% higher.
Vinegar, distilled and Spices, cardamom are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -88.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +22800% |
| Contains more CalciumCalcium | +6283.3% |
| Contains more PotassiumPotassium | +55850% |
| Contains more IronIron | +46466.7% |
| Contains more CopperCopper | +6283.3% |
| Contains more ZincZinc | +74600% |
| Contains more PhosphorusPhosphorus | +4350% |
| Contains more ManganeseManganese | +50809.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.055mg | 28mg | 1215% |
| Iron | 0.03mg | 13.97mg | 174% |
| Fiber | 0g | 28g | 112% |
| Zinc | 0.01mg | 7.47mg | 68% |
| Magnesium | 1mg | 229mg | 54% |
| Copper | 0.006mg | 0.383mg | 42% |
| Calcium | 6mg | 383mg | 38% |
| Potassium | 2mg | 1119mg | 33% |
| Phosphorus | 4mg | 178mg | 25% |
| Vitamin C | 0mg | 21mg | 23% |
| Carbs | 0.04g | 68.47g | 23% |
| Protein | 0g | 10.76g | 22% |
| Vitamin B6 | 0mg | 0.23mg | 18% |
| Vitamin B1 | 0mg | 0.198mg | 17% |
| Calories | 18kcal | 311kcal | 15% |
| Vitamin B2 | 0mg | 0.182mg | 14% |
| Fats | 0g | 6.7g | 10% |
| Vitamin B3 | 0mg | 1.102mg | 7% |
| Saturated fat | 0g | 0.68g | 3% |
| Polyunsaturated fat | 0g | 0.43g | 3% |
| Monounsaturated fat | 0g | 0.87g | 2% |
| Sodium | 2mg | 18mg | 1% |
| Selenium | 0.5µg | 1% | |
| Protein per 100 calories | 0g | 3.5g | N/A |
| Calories per 10 g protein | 289kcal | N/A | |
| Weight per 100 calories | 556g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | N/A | |
| Net carbs | 0.04g | 40.47g | N/A |
| Sugar | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1044.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +171075% |
