Vinegar vs. Chicken soup — In-Depth Nutrition Comparison
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A recap on differences between vinegar and chicken soup
- Vinegar has less vitamin B3, vitamin B2, and copper.
- Vinegar has less sodium.
- The glycemic index of chicken soup is higher.
Food varieties used in this article are Vinegar, distilled and Soup, stock, chicken, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +5150% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0mg | 1.584mg | 10% |
| Vitamin B2 | 0mg | 0.085mg | 7% |
| Sodium | 2mg | 143mg | 6% |
| Vitamin B6 | 0mg | 0.061mg | 5% |
| Copper | 0.006mg | 0.054mg | 5% |
| Protein | 0g | 2.52g | 5% |
| Potassium | 2mg | 105mg | 3% |
| Vitamin B1 | 0mg | 0.035mg | 3% |
| Phosphorus | 4mg | 27mg | 3% |
| Selenium | 0.5µg | 2.2µg | 3% |
| Choline | 0mg | 9.2mg | 2% |
| Manganese | 0.055mg | 2% | |
| Iron | 0.03mg | 0.21mg | 2% |
| Fats | 0g | 1.2g | 2% |
| Monounsaturated fat | 0g | 0.582g | 1% |
| Saturated fat | 0g | 0.321g | 1% |
| Folate | 0µg | 5µg | 1% |
| Calories | 18kcal | 36kcal | 1% |
| Zinc | 0.01mg | 0.14mg | 1% |
| Magnesium | 1mg | 4mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 0.04g | 3.53g | 1% |
| Polyunsaturated fat | 0g | 0.213g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.04g | 3.53g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 0.04g | 1.58g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more OtherOther | +763.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +8725% |
~equal in
Water
~92.15g
