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  6. Vinegar vs. Cookie dough

Vinegar vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between vinegar and cookie dough

  • Vinegar has less manganese, iron, vitamin B1, selenium, phosphorus, vitamin B3, copper, and vitamin B2.
  • Cookie dough covers your daily manganese needs 31% more than vinegar.
  • Vinegar has less sodium.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Vinegar, distilled and Cookies, oatmeal, refrigerated dough.

Infographic

Vinegar vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +416.7%
Contains more PotassiumPotassium +7250%
Contains more IronIron +7033.3%
Contains more CopperCopper +1733.3%
Contains more ZincZinc +6300%
Contains more PhosphorusPhosphorus +2500%
Contains more ManganeseManganese +1290.9%
Contains more SeleniumSelenium +1720%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +519.5%
Contains more OtherOther +298.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +147650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Cookie dough
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vinegar Cookie dough DV% diff.
Manganese 0.055mg 0.765mg 31%
Fats 0g 18.9g 29%
Monounsaturated fat 0g 10.531g 26%
Iron 0.03mg 2.14mg 26%
Saturated fat 0g 4.751g 22%
Calories 18kcal 424kcal 20%
Carbs 0.04g 59.1g 20%
Vitamin B1 0mg 0.234mg 20%
Polyunsaturated fat 0g 2.592g 17%
Selenium 0.5µg 9.1µg 16%
Phosphorus 4mg 104mg 14%
Sodium 2mg 294mg 13%
Vitamin B3 0mg 1.865mg 12%
Copper 0.006mg 0.11mg 12%
Protein 0g 5.4g 11%
Vitamin B2 0mg 0.148mg 11%
Fiber 0g 2.5g 10%
Folate 0µg 35µg 9%
Cholesterol 0mg 24mg 8%
Vitamin B5 0mg 0.372mg 7%
Zinc 0.01mg 0.64mg 6%
Magnesium 1mg 28mg 6%
Potassium 2mg 147mg 4%
Calcium 6mg 31mg 3%
Vitamin B6 0mg 0.041mg 3%
Vitamin B12 0µg 0.04µg 2%
Net carbs 0.04g 56.6g N/A
Sugar 0.04g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.088mg 0%
Threonine 0.177mg 0%
Isoleucine 0.227mg 0%
Leucine 0.414mg 0%
Lysine 0.257mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.278mg 0%
Valine 0.291mg 0%
Histidine 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Cookie dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
15%
Cookie dough
Minerals Daily Need Coverage Score
2%
Vinegar
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 24mg)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 4.751g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is richer in vitamins?
Cookie dough
Cookie dough is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.