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Vinegar vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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What are the main differences between vinegar and cream of mushroom soup?

  • Vinegar has less vitamin K and polyunsaturated fat than cream of mushroom soup.
  • Cream of mushroom soup's daily need coverage for sodium is 15% higher.
  • Vinegar contains less sodium.

We used Vinegar, distilled and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Vinegar vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +205.6%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +1450%
Contains more IronIron +200%
Contains more CopperCopper +166.7%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more OtherOther +439.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +8225%
~equal in Water ~92.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Cream of mushroom soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Cream of mushroom soup DV% diff.
Sodium 2mg 340mg 15%
Polyunsaturated fat 0g 1.42g 9%
Vitamin K 0µg 9.6µg 8%
Fats 0g 2.59g 4%
Vitamin E 0mg 0.24mg 2%
Saturated fat 0g 0.472g 2%
Selenium 0.5µg 1.4µg 2%
Manganese 0.055mg 0.018mg 2%
Monounsaturated fat 0g 0.597g 1%
Choline 0mg 4.7mg 1%
Vitamin B6 0mg 0.007mg 1%
Vitamin B5 0mg 0.072mg 1%
Vitamin B3 0mg 0.169mg 1%
Vitamin B2 0mg 0.008mg 1%
Vitamin B1 0mg 0.006mg 1%
Vitamin D 0µg 0.1µg 1%
Calories 18kcal 39kcal 1%
Protein 0g 0.66g 1%
Phosphorus 4mg 12mg 1%
Copper 0.006mg 0.016mg 1%
Fiber 0g 0.3g 1%
Iron 0.03mg 0.09mg 1%
Potassium 2mg 31mg 1%
Vitamin D 0IU 4IU 1%
Carbs 0.04g 3.33g 1%
Net carbs 0.04g 3.03g N/A
Magnesium 1mg 2mg 0%
Calcium 6mg 7mg 0%
Sugar 0.04g 0.2g N/A
Zinc 0.01mg 0.06mg 0%
Vitamin A 0µg 1µg 0%
Folate 0µg 1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
2%
Vinegar
8%
Cream of mushroom soup

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 338mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 0.472g)
Which food is lower in glycemic index?
Cream of mushroom soup
Cream of mushroom soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Cream of mushroom soup
Cream of mushroom soup is cheaper (difference - $3)
Which food is richer in minerals?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in minerals
Which food is richer in vitamins?
Cream of mushroom soup
Cream of mushroom soup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.