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  6. Vinegar vs. Dill seeds

Vinegar vs. Dill seeds — In-Depth Nutrition Comparison

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How are vinegar and dill seeds different?

  • Dill seeds have more iron, calcium, copper, fiber, manganese, magnesium, zinc, phosphorus, protein, and vitamin B1 than vinegar.
  • Daily need coverage for iron for dill seeds is 204% higher.

Vinegar, distilled and Spices, dill seed are the varieties used in this article.

Infographic

Vinegar vs Dill seeds infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +25500%
Contains more CalciumCalcium +25166.7%
Contains more PotassiumPotassium +59200%
Contains more IronIron +54333.3%
Contains more CopperCopper +12900%
Contains more ZincZinc +51900%
Contains more PhosphorusPhosphorus +6825%
Contains more ManganeseManganese +3232.7%
Contains more SeleniumSelenium +2320%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 1% 0% 105% 66% 53% 0% 58% 0% 0% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Vinegar Dill seeds DV% diff.
Iron 0.03mg 16.33mg 204%
Calcium 6mg 1516mg 151%
Copper 0.006mg 0.78mg 86%
Fiber 0g 21.1g 84%
Manganese 0.055mg 1.833mg 77%
Magnesium 1mg 256mg 61%
Zinc 0.01mg 5.2mg 47%
Phosphorus 4mg 277mg 39%
Potassium 2mg 1186mg 35%
Vitamin B1 0mg 0.418mg 35%
Protein 0g 15.98g 32%
Monounsaturated fat 0g 9.41g 24%
Vitamin C 0mg 21mg 23%
Fats 0g 14.54g 22%
Vitamin B2 0mg 0.284mg 22%
Selenium 0.5µg 12.1µg 21%
Vitamin B6 0mg 0.25mg 19%
Carbs 0.04g 55.17g 18%
Vitamin B3 0mg 2.807mg 18%
Calories 18kcal 305kcal 14%
Polyunsaturated fat 0g 1.01g 7%
Folate 0µg 10µg 3%
Saturated fat 0g 0.73g 3%
Sodium 2mg 20mg 1%
Protein per 100 calories 0g 5.2g N/A
Calories per 10 g protein 191kcal N/A
Weight per 100 calories 556g 33g N/A
Unsaturated / Saturated Fat ratio 14 N/A
Net carbs 0.04g 34.07g N/A
Sugar 0.04g N/A
Vitamin A 0µg 3µg 0%
Threonine 0.575mg 0%
Isoleucine 0.767mg 0%
Leucine 0.925mg 0%
Lysine 1.038mg 0%
Methionine 0.143mg 0%
Phenylalanine 0.67mg 0%
Valine 1.12mg 0%
Histidine 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more WaterWater +1130.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +137825%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.