Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Vinegar
  5. Compare
  6. Vinegar vs. Dried rosemary

Vinegar vs. Dried rosemary — In-Depth Nutrition Comparison

Compare

How are vinegar and dried rosemary different?

  • Dried rosemary has more iron, fiber, vitamin B6, calcium, manganese, folate, vitamin C, vitamin A, copper, and magnesium than vinegar.
  • Daily need coverage for iron for dried rosemary is 365% higher.

Vinegar, distilled and Spices, rosemary, dried are the varieties used in this article.

Infographic

Vinegar vs Dried rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains less SodiumSodium -96%
Contains more MagnesiumMagnesium +21900%
Contains more CalciumCalcium +21233.3%
Contains more PotassiumPotassium +47650%
Contains more IronIron +97400%
Contains more CopperCopper +9066.7%
Contains more ZincZinc +32200%
Contains more PhosphorusPhosphorus +1650%
Contains more ManganeseManganese +3294.5%
Contains more SeleniumSelenium +820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 52% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Dried rosemary DV% diff.
Iron 0.03mg 29.25mg 365%
Fiber 0g 42.6g 170%
Vitamin B6 0mg 1.74mg 134%
Calcium 6mg 1280mg 127%
Manganese 0.055mg 1.867mg 79%
Folate 0µg 307µg 77%
Vitamin C 0mg 61.2mg 68%
Copper 0.006mg 0.55mg 60%
Magnesium 1mg 220mg 52%
Vitamin B1 0mg 0.514mg 43%
Saturated fat 0g 7.371g 34%
Vitamin B2 0mg 0.428mg 33%
Zinc 0.01mg 3.23mg 29%
Potassium 2mg 955mg 28%
Fats 0g 15.22g 23%
Carbs 0.04g 64.06g 21%
Vitamin A 0µg 156µg 17%
Calories 18kcal 331kcal 16%
Polyunsaturated fat 0g 2.339g 16%
Protein 0g 4.88g 10%
Phosphorus 4mg 70mg 9%
Monounsaturated fat 0g 3.014g 8%
Selenium 0.5µg 4.6µg 7%
Vitamin B3 0mg 1mg 6%
Sodium 2mg 50mg 2%
Net carbs 0.04g 21.46g N/A
Sugar 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more WaterWater +918%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +160050%
Contains more OtherOther +26.1%

People also compare

Vinegar
Vinegar vs Apple cider vinegar
Apple cider vinegar
Vinegar
Vinegar vs Horseradish
Horseradish
Vinegar
Vinegar vs Balsamic vinegar
Balsamic vinegar
Dried rosemary
Dried rosemary vs Rosemary
Rosemary
Dried rosemary
Dried rosemary vs Dried thyme
Dried thyme
Dried rosemary
Dried rosemary vs Dried parsely
Dried parsely

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.