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Vinegar vs. Dried thyme — In-Depth Nutrition Comparison

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A recap on differences between vinegar and dried thyme

  • Vinegar has less iron, vitamin K, manganese, calcium, fiber, copper, vitamin A, folate, zinc, and vitamin C.
  • Dried thyme covers your daily iron needs 1545% more than vinegar.

Food varieties used in this article are Vinegar, distilled and Spices, thyme, dried.

Infographic

Vinegar vs Dried thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 567% 72% 4635% 287% 169% 86% 7.2% 1026% 25%
Contains less SodiumSodium -96.4%
Contains more MagnesiumMagnesium +21900%
Contains more CalciumCalcium +31400%
Contains more PotassiumPotassium +40600%
Contains more IronIron +411900%
Contains more CopperCopper +14233.3%
Contains more ZincZinc +61700%
Contains more PhosphorusPhosphorus +4925%
Contains more ManganeseManganese +14203.6%
Contains more SeleniumSelenium +820%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 63% 150% 0% 128% 92% 93% 0% 127% 0% 4286% 206% 24%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
9% 7% 64% 8% 12%
Protein: 9.11 g
Fats: 7.43 g
Carbs: 63.94 g
Water: 7.79 g
Other: 11.73 g
Contains more WaterWater +1116.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +159750%
Contains more OtherOther +126.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Dried thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Dried thyme DV% diff.
Iron 0.03mg 123.6mg 1545%
Vitamin K 0µg 1714.5µg 1429%
Manganese 0.055mg 7.867mg 340%
Calcium 6mg 1890mg 188%
Fiber 0g 37g 148%
Copper 0.006mg 0.86mg 95%
Folate 0µg 274µg 69%
Vitamin C 0mg 50mg 56%
Zinc 0.01mg 6.18mg 56%
Magnesium 1mg 220mg 52%
Vitamin E 0mg 7.48mg 50%
Vitamin B1 0mg 0.513mg 43%
Vitamin B6 0mg 0.55mg 42%
Vitamin B2 0mg 0.399mg 31%
Vitamin B3 0mg 4.94mg 31%
Phosphorus 4mg 201mg 28%
Potassium 2mg 814mg 24%
Vitamin A 0µg 190µg 21%
Carbs 0.04g 63.94g 21%
Protein 0g 9.11g 18%
Calories 18kcal 276kcal 13%
Saturated fat 0g 2.73g 12%
Fats 0g 7.43g 11%
Choline 0mg 43.6mg 8%
Polyunsaturated fat 0g 1.19g 8%
Selenium 0.5µg 4.6µg 7%
Sodium 2mg 55mg 2%
Monounsaturated fat 0g 0.47g 1%
Net carbs 0.04g 26.94g N/A
Sugar 0.04g 1.71g N/A
Tryptophan 0.186mg 0%
Threonine 0.252mg 0%
Isoleucine 0.468mg 0%
Leucine 0.43mg 0%
Lysine 0.207mg 0%
Valine 0.502mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Dried thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
410%
Dried thyme
Minerals Daily Need Coverage Score
2%
Vinegar
703%
Dried thyme

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 2.73g)
Which food is lower in glycemic index?
Dried thyme
Dried thyme is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried thyme
Dried thyme is cheaper (difference - $3)
Which food is richer in minerals?
Dried thyme
Dried thyme is relatively richer in minerals
Which food is richer in vitamins?
Dried thyme
Dried thyme is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Dried thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170938/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.