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Vinegar vs. Fruit salad — In-Depth Nutrition Comparison

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What are the main differences between vinegar and fruit salad?

  • Vinegar has less vitamin A than fruit salad.
  • Fruit salad's daily need coverage for vitamin A is 12% higher.
  • Vinegar has a lower glycemic index than fruit salad.

We used Vinegar, distilled and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.

Infographic

Vinegar vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +5700%
Contains more IronIron +733.3%
Contains more CopperCopper +733.3%
Contains more ZincZinc +1300%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +174.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more OtherOther +1892.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +32525%
~equal in Water ~86.15g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Fruit salad
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Fruit salad DV% diff.
Copper 0.006mg 0.05mg 5%
Manganese 0.055mg 0.151mg 4%
Vitamin C 0mg 3.3mg 4%
Fiber 0g 1g 4%
Carbs 0.04g 13.05g 4%
Vitamin A 0µg 30µg 3%
Iron 0.03mg 0.25mg 3%
Potassium 2mg 116mg 3%
Magnesium 1mg 8mg 2%
Vitamin B3 0mg 0.356mg 2%
Vitamin B6 0mg 0.027mg 2%
Calories 18kcal 50kcal 2%
Vitamin B5 0mg 0.053mg 1%
Folate 0µg 3µg 1%
Vitamin B2 0mg 0.014mg 1%
Vitamin B1 0mg 0.011mg 1%
Selenium 0.5µg 1%
Phosphorus 4mg 14mg 1%
Protein 0g 0.51g 1%
Zinc 0.01mg 0.14mg 1%
Calcium 6mg 11mg 1%
Fats 0g 0.03g 0%
Net carbs 0.04g 12.05g N/A
Sugar 0.04g N/A
Sodium 2mg 5mg 0%
Saturated fat 0g 0.004g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0g 0.011g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
3%
Fruit salad
Minerals Daily Need Coverage Score
2%
Vinegar
8%
Fruit salad

Comparison summary

Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $3)
Which food is richer in minerals?
Fruit salad
Fruit salad is relatively richer in minerals
Which food is richer in vitamins?
Fruit salad
Fruit salad is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.