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  6. Vinegar vs. Instant coffee

Vinegar vs. Instant coffee — In-Depth Nutrition Comparison

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How are vinegar and instant coffee different?

    Vinegar, distilled and Beverages, coffee, instant, regular, prepared with water types were used in this article.

    Infographic

    Vinegar vs Instant coffee infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
    Contains more CalciumCalcium +50%
    Contains more PhosphorusPhosphorus +33.3%
    Contains less SodiumSodium -50%
    Contains more ManganeseManganese +266.7%
    Contains more SeleniumSelenium +400%
    Contains more MagnesiumMagnesium +300%
    Contains more PotassiumPotassium +1400%
    Contains more IronIron +33.3%
    Contains more CopperCopper +83.3%
    ~equal in Zinc ~0.01mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B6 ~0mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~0µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    95% 5%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.04 g
    Water: 94.78 g
    Other: 5.18 g
    99%
    Protein: 0.1 g
    Fats: 0 g
    Carbs: 0.34 g
    Water: 99.09 g
    Other: 0.47 g
    Contains more OtherOther +1002.1%
    Contains more ProteinProtein +∞%
    Contains more CarbsCarbs +750%
    ~equal in Fats ~0g
    ~equal in Water ~99.09g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Vinegar Instant coffee
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Sugar ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Glycemic Index Equal
    Rich in minerals Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Vinegar Instant coffee DV% diff.
    Caffeine 0mg 26mg 7%
    Manganese 0.055mg 0.015mg 2%
    Copper 0.006mg 0.011mg 1%
    Vitamin B3 0mg 0.236mg 1%
    Selenium 0.5µg 0.1µg 1%
    Calories 18kcal 2kcal 1%
    Potassium 2mg 30mg 1%
    Magnesium 1mg 4mg 1%
    Protein 0g 0.1g 0%
    Carbs 0.04g 0.34g 0%
    Net carbs 0.04g 0.34g N/A
    Calcium 6mg 4mg 0%
    Iron 0.03mg 0.04mg 0%
    Sugar 0.04g 0g N/A
    Zinc 0.01mg 0.01mg 0%
    Phosphorus 4mg 3mg 0%
    Sodium 2mg 4mg 0%
    Vitamin B2 0mg 0.001mg 0%
    Vitamin B5 0mg 0.001mg 0%
    Saturated fat 0g 0.002g 0%
    Polyunsaturated fat 0g 0.002g 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Vinegar Instant coffee
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Vinegar
    0%
    Instant coffee
    Minerals Daily Need Coverage Score
    2%
    Vinegar
    2%
    Instant coffee

    Comparison summary

    Which food contains less Sodium?
    Vinegar
    Vinegar contains less Sodium (difference - 2mg)
    Which food is lower in Saturated fat?
    Vinegar
    Vinegar is lower in Saturated fat (difference - 0.002g)
    Which food is lower in Sugar?
    Instant coffee
    Instant coffee is lower in Sugar (difference - 0.04g)
    Which food is cheaper?
    Instant coffee
    Instant coffee is cheaper (difference - $2)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
    2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.