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  6. Vinegar vs. Longan

Vinegar vs. Longan — In-Depth Nutrition Comparison

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A recap on differences between vinegar and longan

  • Vinegar has less vitamin C, copper, vitamin B2, and potassium.
  • Longan covers your daily vitamin C needs 93% more than vinegar.
  • The glycemic index of longan is higher.

Food varieties used in this article are Vinegar, distilled and Longans, raw.

Infographic

Vinegar vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Longan
Longan
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more CalciumCalcium +500%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +13200%
Contains more IronIron +333.3%
Contains more CopperCopper +2716.7%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +425%
Contains less SodiumSodium -100%
~equal in Manganese ~0.052mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Longan DV% diff.
Vitamin C 0mg 84mg 93%
Copper 0.006mg 0.169mg 18%
Vitamin B2 0mg 0.14mg 11%
Potassium 2mg 266mg 8%
Carbs 0.04g 15.14g 5%
Fiber 0g 1.1g 4%
Vitamin B1 0mg 0.031mg 3%
Protein 0g 1.31g 3%
Calories 18kcal 60kcal 2%
Vitamin B3 0mg 0.3mg 2%
Phosphorus 4mg 21mg 2%
Magnesium 1mg 10mg 2%
Selenium 0.5µg 1%
Iron 0.03mg 0.13mg 1%
Calcium 6mg 1mg 1%
Fats 0g 0.1g 0%
Net carbs 0.04g 14.04g N/A
Sugar 0.04g N/A
Zinc 0.01mg 0.05mg 0%
Sodium 2mg 0mg 0%
Manganese 0.055mg 0.052mg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Longan
Longan
3
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more WaterWater +14.5%
Contains more OtherOther +640%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +37750%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.