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  6. Vinegar vs. Millet flour

Vinegar vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between vinegar and millet flour

  • The amount of copper, selenium, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5 in millet flour is higher than in vinegar.
  • Millet flour covers your daily copper needs 59% more than vinegar.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of vinegar is 0.

Specific food types used in this comparison are Vinegar, distilled and Millet flour.

Infographic

Vinegar vs Millet flour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains less SodiumSodium -50%
Contains more MagnesiumMagnesium +11800%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +11100%
Contains more IronIron +13033.3%
Contains more CopperCopper +8816.7%
Contains more ZincZinc +26200%
Contains more PhosphorusPhosphorus +7025%
Contains more ManganeseManganese +1721.8%
Contains more SeleniumSelenium +6440%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Vinegar Millet flour DV% diff.
Selenium 0.5µg 32.7µg 59%
Copper 0.006mg 0.535mg 59%
Iron 0.03mg 3.94mg 49%
Manganese 0.055mg 1.002mg 41%
Phosphorus 4mg 285mg 40%
Vitamin B3 0mg 6.02mg 38%
Vitamin B1 0mg 0.413mg 34%
Vitamin B6 0mg 0.372mg 29%
Starch 69.88g 29%
Magnesium 1mg 119mg 28%
Vitamin B5 0mg 1.267mg 25%
Carbs 0.04g 75.12g 25%
Zinc 0.01mg 2.63mg 24%
Protein 0g 10.75g 22%
Calories 18kcal 382kcal 18%
Polyunsaturated fat 0g 2.618g 17%
Fiber 0g 3.5g 14%
Folate 0µg 42µg 11%
Potassium 2mg 224mg 7%
Fats 0g 4.25g 7%
Vitamin B2 0mg 0.073mg 6%
Monounsaturated fat 0g 0.924g 2%
Saturated fat 0g 0.536g 2%
Vitamin E 0mg 0.11mg 1%
Calcium 6mg 14mg 1%
Vitamin K 0µg 0.8µg 1%
Net carbs 0.04g 71.62g N/A
Sugar 0.04g 1.66g N/A
Sodium 2mg 4mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +993.2%
Contains more OtherOther +328.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +187700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.