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Vinegar vs. Mortadella — In-Depth Nutrition Comparison

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Summary of differences between vinegar and mortadella

  • The amount of vitamin B2, vitamin B12, selenium, zinc, iron, vitamin B3, and phosphorus in mortadella is higher than in vinegar.
  • Mortadella covers your daily need for vitamin B2, 11769% more than vinegar.
  • The amount of sodium in vinegar is lower.
  • Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of mortadella is 28.

These are the specific foods used in this comparison Vinegar, distilled and Mortadella, beef, pork.

Infographic

Vinegar vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.8% 0.18% 1.1% 2% 0.27% 1.7% 0.26% 7.2% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +83.3%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +8050%
Contains more IronIron +4566.7%
Contains more CopperCopper +900%
Contains more ZincZinc +20900%
Contains more PhosphorusPhosphorus +2325%
Contains more SeleniumSelenium +4420%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more WaterWater +81.2%
Contains more OtherOther +79.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7525%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Mortadella
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Vinegar Mortadella DV% diff.
Vitamin B2 0mg 153mg 11769%
Vitamin B12 0µg 1.48µg 62%
Sodium 2mg 1246mg 54%
Saturated fat 0g 9.51g 43%
Selenium 0.5µg 22.6µg 40%
Fats 0g 25.39g 39%
Protein 0g 16.37g 33%
Monounsaturated fat 0g 11.38g 28%
Polyunsaturated fat 0g 3.12g 21%
Cholesterol 0mg 56mg 19%
Zinc 0.01mg 2.1mg 19%
Iron 0.03mg 1.4mg 17%
Vitamin B3 0mg 2.673mg 17%
Calories 18kcal 311kcal 15%
Choline 0mg 72.2mg 13%
Phosphorus 4mg 97mg 13%
Vitamin B6 0mg 0.13mg 10%
Vitamin B1 0mg 0.119mg 10%
Vitamin B5 0mg 0.44mg 9%
Copper 0.006mg 0.06mg 6%
Vitamin D 0IU 41IU 5%
Vitamin D 0µg 1µg 5%
Potassium 2mg 163mg 5%
Magnesium 1mg 11mg 2%
Folate 0µg 3µg 1%
Carbs 0.04g 3.05g 1%
Manganese 0.055mg 0.03mg 1%
Vitamin K 0µg 1.6µg 1%
Calcium 6mg 18mg 1%
Vitamin E 0mg 0.22mg 1%
Net carbs 0.04g 3.05g N/A
Sugar 0.04g 0g N/A
Tryptophan 0.152mg 0%
Threonine 0.633mg 0%
Isoleucine 0.708mg 0%
Leucine 1.213mg 0%
Lysine 1.262mg 0%
Methionine 0.394mg 0%
Phenylalanine 0.598mg 0%
Valine 0.735mg 0%
Histidine 0.52mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
2746%
Mortadella
Minerals Daily Need Coverage Score
2%
Vinegar
49%
Mortadella

Comparison summary

Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 1244mg)
Which food is lower in Saturated fat?
Vinegar
Vinegar is lower in Saturated fat (difference - 9.51g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 0.04g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $3)
Which food is richer in minerals?
Mortadella
Mortadella is relatively richer in minerals
Which food is richer in vitamins?
Mortadella
Mortadella is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.