Vinegar vs. Shiitake — In-Depth Nutrition Comparison
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Differences between vinegar and shiitake
- Vinegar contains less vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, copper, fiber, selenium, zinc, and potassium than shiitake.
- Shiitake's daily need coverage for vitamin B5 is 30% higher.
- Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of shiitake is 32.
The food types used in this comparison are Vinegar, distilled and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +1900% |
| Contains more PotassiumPotassium | +15100% |
| Contains more IronIron | +1266.7% |
| Contains more CopperCopper | +2266.7% |
| Contains more ZincZinc | +10200% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains more ManganeseManganese | +318.2% |
| Contains more SeleniumSelenium | +1040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +600% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16875% |
~equal in
Water
~89.74g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0mg | 1.5mg | 30% |
| Vitamin B3 | 0mg | 3.877mg | 24% |
| Vitamin B6 | 0mg | 0.293mg | 23% |
| Vitamin B2 | 0mg | 0.217mg | 17% |
| Phosphorus | 4mg | 112mg | 15% |
| Copper | 0.006mg | 0.142mg | 15% |
| Fiber | 0g | 2.5g | 10% |
| Zinc | 0.01mg | 1.03mg | 9% |
| Potassium | 2mg | 304mg | 9% |
| Selenium | 0.5µg | 5.7µg | 9% |
| Manganese | 0.055mg | 0.23mg | 8% |
| Iron | 0.03mg | 0.41mg | 5% |
| Magnesium | 1mg | 20mg | 5% |
| Protein | 0g | 2.24g | 4% |
| Folate | 0µg | 13µg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Carbs | 0.04g | 6.79g | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Calories | 18kcal | 34kcal | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Fats | 0g | 0.49g | 1% |
| Net carbs | 0.04g | 4.29g | N/A |
| Calcium | 6mg | 2mg | 0% |
| Sugar | 0.04g | 2.38g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
23%
Minerals Daily Need Coverage Score
2%
24%
Comparison summary
Which food is lower in Sugar?
Vinegar is lower in Sugar (difference - 2.34g)
Which food contains less Sodium?
Vinegar contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Vinegar is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 0g)
Which food is cheaper?
Shiitake is cheaper (difference - $1.7)
Which food is richer in minerals?
Shiitake is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.