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Vinegar vs Mustard - In-Depth Nutrition Comparison

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How are Vinegar and Mustard different?

  • Mustard has more Selenium, Iron, Fiber, Manganese, Phosphorus, Vitamin B1, Magnesium, Copper, and Zinc than Vinegar.
  • Daily need coverage for Selenium from Mustard is 60% higher.
  • Vinegar has less Sodium.

Vinegar, distilled and Mustard, prepared, yellow are the varieties used in this article.

Infographic

Vinegar vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -99.8%
Contains more Calcium +950%
Contains more Iron +5266.7%
Contains more Magnesium +4700%
Contains more Phosphorus +2600%
Contains more Potassium +7500%
Contains more Zinc +6300%
Contains more Copper +1133.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 2% 1% 2% 1% 1% 1% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Contains less Sodium -99.8%
Contains more Calcium +950%
Contains more Iron +5266.7%
Contains more Magnesium +4700%
Contains more Phosphorus +2600%
Contains more Potassium +7500%
Contains more Zinc +6300%
Contains more Copper +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
10
Mustard
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Vinegar Mustard
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Mustard Opinion
Net carbs 0.04g 1.83g Mustard
Protein 0g 3.74g Mustard
Fats 0g 3.34g Mustard
Carbs 0.04g 5.83g Mustard
Calories 18kcal 60kcal Mustard
Starch g 0.64g Mustard
Fructose g 0.23g Mustard
Sugar 0.04g 0.92g Vinegar
Fiber 0g 4g Mustard
Calcium 6mg 63mg Mustard
Iron 0.03mg 1.61mg Mustard
Magnesium 1mg 48mg Mustard
Phosphorus 4mg 108mg Mustard
Potassium 2mg 152mg Mustard
Sodium 2mg 1104mg Vinegar
Zinc 0.01mg 0.64mg Mustard
Copper 0.006mg 0.074mg Mustard
Vitamin A 0IU 109IU Mustard
Vitamin E 0mg 0.36mg Mustard
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0mg 0.177mg Mustard
Vitamin B2 0mg 0.07mg Mustard
Vitamin B3 0mg 0.565mg Mustard
Vitamin B5 0mg 0.254mg Mustard
Vitamin B6 0mg 0.07mg Mustard
Folate 0µg 7µg Mustard
Vitamin B12 0µg 0µg
Vitamin K 0µg 1.4µg Mustard
Tryptophan mg 0.009mg Mustard
Threonine mg 0.167mg Mustard
Isoleucine mg 0.146mg Mustard
Leucine mg 0.292mg Mustard
Lysine mg 0.264mg Mustard
Methionine mg 0.076mg Mustard
Phenylalanine mg 0.161mg Mustard
Valine mg 0.189mg Mustard
Histidine mg 0.119mg Mustard
Cholesterol 0mg 0mg
Trans Fat 0g 0.009g Vinegar
Saturated Fat 0g 0.214g Vinegar
Monounsaturated Fat 0g 2.182g Mustard
Polyunsaturated fat 0g 0.774g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Vinegar
10
Mustard
Mineral Summary Score
1
Vinegar
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
0%
Vinegar
22%
Mustard
Carbohydrates
0%
Vinegar
6%
Mustard
Fats
0%
Vinegar
15%
Mustard

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 0.88g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 1102mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 32)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.9)
Which food is richer in minerals?
Mustard
Mustard is relatively richer in minerals
Which food is richer in vitamins?
Mustard
Mustard is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.