Vinegar vs. Mustard — In-Depth Nutrition Comparison
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How are vinegar and mustard different?
- Mustard has more selenium, iron, fiber, manganese, phosphorus, vitamin B1, magnesium, protein, and copper than vinegar.
- Daily need coverage for selenium for mustard is 60% higher.
- Vinegar has less sodium.
- Vinegar has a lower glycemic index (0) than mustard (32).
Vinegar, distilled and Mustard, prepared, yellow are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +4700% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +7500% |
| Contains more IronIron | +5266.7% |
| Contains more CopperCopper | +1133.3% |
| Contains more ZincZinc | +6300% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains more ManganeseManganese | +667.3% |
| Contains more SeleniumSelenium | +6600% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.5µg | 33.5µg | 60% |
| Sodium | 2mg | 1104mg | 48% |
| Omega-3 (ALA) | 0.373g | 23% | |
| Iron | 0.03mg | 1.61mg | 20% |
| Fiber | 0g | 4g | 16% |
| Manganese | 0.055mg | 0.422mg | 16% |
| Phosphorus | 4mg | 108mg | 15% |
| Vitamin B1 | 0mg | 0.177mg | 15% |
| Magnesium | 1mg | 48mg | 11% |
| Copper | 0.006mg | 0.074mg | 8% |
| Protein | 0g | 3.74g | 7% |
| Calcium | 6mg | 63mg | 6% |
| Zinc | 0.01mg | 0.64mg | 6% |
| Fats | 0g | 3.34g | 5% |
| Vitamin B2 | 0mg | 0.07mg | 5% |
| Vitamin B5 | 0mg | 0.254mg | 5% |
| Vitamin B6 | 0mg | 0.07mg | 5% |
| Monounsaturated fat | 0g | 2.182g | 5% |
| Polyunsaturated fat | 0g | 0.774g | 5% |
| Potassium | 2mg | 152mg | 4% |
| Vitamin B3 | 0mg | 0.565mg | 4% |
| Choline | 0mg | 22.4mg | 4% |
| Calories | 18kcal | 60kcal | 2% |
| Carbs | 0.04g | 5.83g | 2% |
| Vitamin E | 0mg | 0.36mg | 2% |
| Folate | 0µg | 7µg | 2% |
| Omega-6 (Linoleic acid) | 0.358g | 2% | |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Saturated fat | 0g | 0.214g | 1% |
| Protein per 100 calories | 0g | 6.2g | N/A |
| Calories per 10 g protein | 160kcal | N/A | |
| Weight per 100 calories | 556g | 167g | N/A |
| Unsaturated / Saturated Fat ratio | 14 | N/A | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0.04g | 1.83g | N/A |
| Sugar | 0.04g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.167mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.264mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.161mg | 0% | |
| Valine | 0.189mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +14475% |
