Vinegar vs. Onion powder — In-Depth Nutrition Comparison
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How are vinegar and onion powder different?
- Onion powder has more copper, fiber, vitamin B6, manganese, iron, phosphorus, vitamin B1, calcium, zinc, and potassium than vinegar.
- Daily need coverage for copper for onion powder is 65% higher.
Vinegar, distilled and Spices, onion powder are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +11200% |
| Contains more CalciumCalcium | +6300% |
| Contains more PotassiumPotassium | +49150% |
| Contains more IronIron | +12900% |
| Contains more CopperCopper | +9733.3% |
| Contains more ZincZinc | +40400% |
| Contains more PhosphorusPhosphorus | +7950% |
| Contains more ManganeseManganese | +2263.6% |
| Contains more SeleniumSelenium | +2760% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.006mg | 0.59mg | 65% |
| Fiber | 0g | 15.2g | 61% |
| Vitamin B6 | 0mg | 0.718mg | 55% |
| Manganese | 0.055mg | 1.3mg | 54% |
| Iron | 0.03mg | 3.9mg | 48% |
| Phosphorus | 4mg | 322mg | 45% |
| Calcium | 6mg | 384mg | 38% |
| Vitamin B1 | 0mg | 0.457mg | 38% |
| Zinc | 0.01mg | 4.05mg | 37% |
| Potassium | 2mg | 985mg | 29% |
| Magnesium | 1mg | 113mg | 27% |
| Vitamin C | 0mg | 23.4mg | 26% |
| Carbs | 0.04g | 79.12g | 26% |
| Selenium | 0.5µg | 14.3µg | 25% |
| Protein | 0g | 10.41g | 21% |
| Calories | 18kcal | 341kcal | 16% |
| Folate | 0µg | 64µg | 16% |
| Vitamin B5 | 0mg | 0.732mg | 15% |
| Choline | 0mg | 39mg | 7% |
| Vitamin B2 | 0mg | 0.08mg | 6% |
| Sodium | 2mg | 73mg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Fats | 0g | 1.04g | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Vitamin B3 | 0mg | 0.321mg | 2% |
| Polyunsaturated fat | 0g | 0.31g | 2% |
| Fructose | 1.67g | 2% | |
| Saturated fat | 0g | 0.219g | 1% |
| Monounsaturated fat | 0g | 0.202g | 1% |
| Omega-3 (ALA) | 0.015g | 1% | |
| Protein per 100 calories | 0g | 3.1g | N/A |
| Calories per 10 g protein | 328kcal | N/A | |
| Weight per 100 calories | 556g | 29g | N/A |
| Net carbs | 0.04g | 63.92g | N/A |
| Sugar | 0.04g | 6.63g | N/A |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.14mg | 0% | |
| Isoleucine | 0.14mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.28mg | 0% | |
| Valine | 0.17mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
| Contains more WaterWater | +1658.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +197700% |
