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  6. Vinegar vs. Passion fruit

Vinegar vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between Vinegar and Passion fruit

  • Vinegar contains less Fiber, Vitamin C, Iron, Potassium, Vitamin B2, Vitamin B3, Phosphorus, Copper, Vitamin B6, and Vitamin A RAE than Passion fruit.
  • Daily need coverage for Fiber from Passion fruit is 42% higher.

Food types used in this article are Vinegar, distilled and Passion-fruit, (granadilla), purple, raw.

Infographic

Vinegar vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
2
:
8
Passion fruit
Passion fruit
Contains less Sodium -92.9%
Contains more Calcium +100%
Contains more Iron +5233.3%
Contains more Magnesium +2800%
Contains more Phosphorus +1600%
Contains more Potassium +17300%
Contains more Zinc +900%
Contains more Copper +1333.3%
Contains more Selenium +20%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains less Sodium -92.9%
Contains more Calcium +100%
Contains more Iron +5233.3%
Contains more Magnesium +2800%
Contains more Phosphorus +1600%
Contains more Potassium +17300%
Contains more Zinc +900%
Contains more Copper +1333.3%
Contains more Selenium +20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vinegar
Vinegar
1
:
8
Passion fruit
Passion fruit
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Vinegar
Vinegar
2
:
3
Passion fruit
Passion fruit
Contains more Water +30%
Contains more Other +555.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +58350%
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Water +30%
Contains more Other +555.7%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +58350%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Vinegar Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Vinegar Passion fruit Opinion
Net carbs 0.04g 12.98g Passion fruit
Protein 0g 2.2g Passion fruit
Fats 0g 0.7g Passion fruit
Carbs 0.04g 23.38g Passion fruit
Calories 18kcal 97kcal Passion fruit
Sugar 0.04g 11.2g Vinegar
Fiber 0g 10.4g Passion fruit
Calcium 6mg 12mg Passion fruit
Iron 0.03mg 1.6mg Passion fruit
Magnesium 1mg 29mg Passion fruit
Phosphorus 4mg 68mg Passion fruit
Potassium 2mg 348mg Passion fruit
Sodium 2mg 28mg Vinegar
Zinc 0.01mg 0.1mg Passion fruit
Copper 0.006mg 0.086mg Passion fruit
Manganese 0.055mg Vinegar
Selenium 0.5µg 0.6µg Passion fruit
Vitamin A 0IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0mg 0.02mg Passion fruit
Vitamin C 0mg 30mg Passion fruit
Vitamin B2 0mg 0.13mg Passion fruit
Vitamin B3 0mg 1.5mg Passion fruit
Vitamin B6 0mg 0.1mg Passion fruit
Folate 0µg 14µg Passion fruit
Vitamin K 0µg 0.7µg Passion fruit
Saturated Fat 0g 0.059g Vinegar
Monounsaturated Fat 0g 0.086g Passion fruit
Polyunsaturated fat 0g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Vinegar Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Vinegar
23%
Passion fruit
Minerals Daily Need Coverage Score
2%
Vinegar
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 11.16g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 16)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $1)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.